Nutrition Facts for Air fried chicken drumsticks

Air Fried Chicken Drumsticks

Get ready to elevate your weeknight dinners with these irresistibly crispy Air Fried Chicken Drumsticks! Perfectly seasoned with a flavorful blend of garlic powder, paprika, onion powder, and dried thyme, these drumsticks are air fried to golden perfection in just 25 minutes. With minimal oil and no deep frying, this recipe delivers the same crave-worthy crunch with a healthier twist. Prepped in just 15 minutes, these juicy drumsticks are an easy, family-friendly meal that pairs beautifully with your favorite sides or dipping sauces. Ideal for busy nights or casual get-togethers, this recipe is your go-to for mouthwatering chicken with minimal effort.

Nutriscore Rating: 66/100
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Image of Air Fried Chicken Drumsticks
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces chicken drumsticks
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried thyme

Directions

Step 1

Begin by patting the chicken drumsticks dry with paper towels to remove excess moisture, which will help them crisp up better in the air fryer.

Step 2

In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, onion powder, and dried thyme. Mix well to create a marinade.

Step 3

Add the chicken drumsticks to the bowl and toss them in the marinade until they are evenly coated. Allow them to marinate for at least 10 minutes at room temperature.

Step 4

Preheat the air fryer to 400°F (200°C) for 5 minutes. This ensures that the drumsticks will start cooking immediately, which helps in achieving a crispier skin.

Step 5

Arrange the marinated drumsticks in the air fryer basket in a single layer, making sure they do not overlap to allow for even cooking.

Step 6

Cook the drumsticks in the air fryer at 400°F (200°C) for 25 minutes, flipping them halfway through the cooking time. Use an instant-read thermometer to check that the internal temperature reaches 165°F (74°C) to ensure they are fully cooked.

Step 7

Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving. This helps to retain their juiciness.

Step 8

Serve the air-fried chicken drumsticks with your favorite dipping sauce or sides, and enjoy the crispy, delicious results.

Nutrition Facts

Serving size 843.2 grams (843.2g)
Amount per serving % Daily Value*
Calories 1656
Total Fat 102.10g 131%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 2.70g
Cholesterol 744mg 248%
Sodium 2926mg 127%
Total Carbohydrate 6.30g 2%
Dietary Fiber 2.00g 7%
Total Sugars 0.30g
Protein 178.80g 358%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 9mg 49%
Potassium 1907mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 43.1%
Carbs: 1.5%