Air Fried Cauliflower

Crispy, golden, and delightfully seasoned, this Air Fried Cauliflower recipe transforms a humble vegetable into a snack-worthy star or a deliciously light side dish. With just a handful of pantry staples like garlic powder, paprika, and olive oil, these bite-sized florets are air fried to perfection in under 20 minutes. The result is a smoky, slightly garlicky flavor profile with an irresistibly crisp texture. Garnished with fresh parsley for a pop of color and freshness, this quick and healthy recipe is perfect for busy weeknights or food prep. Vegan, gluten-free, and low-carb, it’s a versatile dish that will please everyone at the table.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:18 mins

Total Time:28 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Parsley

Directions

Step 1

Start by washing the cauliflower head thoroughly under cold water.

Step 2

Cut the cauliflower into bite-sized florets, discarding the large stem and leaves.

Step 3

Preheat your air fryer to 380°F (193°C) for about 5 minutes to ensure even cooking.

Step 4

In a large bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.

Step 5

Add the cauliflower florets to the bowl and toss until all pieces are evenly coated with the seasoning mixture.

Step 6

Place the seasoned cauliflower florets in the air fryer basket in a single layer.

Step 7

Cook for 15-18 minutes, shaking the basket halfway through, until the cauliflower is golden brown and tender.

Step 8

Once done, remove the cauliflower from the air fryer and transfer it to a serving platter.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve hot as a side dish or a healthy snack.

Nutrition Facts

Serving size	490.7 grams (490.7g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 29.70g	38%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1870mg	81%
Total Carbohydrate 27.30g	10%
Dietary Fiber 10.80g	39%
Total Sugars 9.20g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 3mg	17%
Potassium 1506mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 9.6%

Carbs: 26.2%