Air-Fried Crispy Broccoli

Elevate your veggie game with this irresistible Air-Fried Crispy Broccoli recipe, a quick and healthy side dish that's bursting with flavor and crunch! Perfectly seasoned with a smoky and garlicky blend of spices, these tender broccoli florets are air-fried to golden perfection in just 15 minutes. A finishing touch of zesty lemon and a sprinkle of Parmesan cheese takes this dish to the next level, making it an ideal accompaniment to any meal or a satisfying stand-alone snack. With minimal prep, low oil usage, and bold flavors, this air-fryer recipe is proof that healthy eating can be deliciously indulgent.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Fresh broccoli florets
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Lemon zest
• 2 tablespoons Parmesan cheese, grated

Directions

Step 1

Preheat your air fryer to 375°F (190°C).

Step 2

Wash and thoroughly dry the broccoli florets. If they are large, cut them into uniform, bite-sized pieces to ensure even cooking.

Step 3

In a large mixing bowl, toss the broccoli florets with olive oil, ensuring each piece is lightly coated.

Step 4

Add garlic powder, paprika, salt, and black pepper to the bowl. Toss the broccoli again to evenly distribute the spices.

Step 5

Spread the seasoned broccoli in an even layer in the air fryer basket. Make sure not to overcrowd them for optimal crispiness.

Step 6

Air fry the broccoli for 12-15 minutes, shaking the basket halfway through to ensure even cooking.

Step 7

When the broccoli is golden and crispy to your liking, remove it from the air fryer.

Step 8

Sprinkle the hot broccoli with lemon zest and Parmesan cheese before serving.

Step 9

Serve immediately as a delightful side dish or a healthy snack. Enjoy!

Nutrition Facts

Serving size	501.4 grams (501.4g)

Amount per serving	% Daily Value*
Calories	463

Total Fat 32.70g	42%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 2.70g
Cholesterol 10mg	3%
Sodium 1503mg	65%
Total Carbohydrate 33.80g	12%
Dietary Fiber 13.20g	47%
Total Sugars 7.70g
Protein 17.20g	34%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 4mg	23%
Potassium 1501mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 13.8%

Carbs: 27.1%