Nutrition Facts for Ahi tuna marinade

Ahi Tuna Marinade

Elevate your seafood game with this vibrant Ahi Tuna Marinade, a perfect balance of savory, tangy, and subtly sweet flavors. Featuring a harmonious blend of soy sauce, sesame oil, lime juice, and honey, this marinade is infused with fresh aromatics like minced garlic, grated ginger, and chopped green onion, delivering an irresistible depth of flavor. A touch of red pepper flakes adds a gentle kick, while black pepper enhances the overall seasoning. Ready in just 10 minutes, this versatile marinade tenderizes and infuses Ahi tuna steaks with bold, Asian-inspired flavors, making them ideal for grilling, searing, or baking. Perfect for weeknight dinners or an impressive weekend feast, this quick and easy recipe is a must-try for any seafood lover.

Nutriscore Rating: 56/100
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Image of Ahi Tuna Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, freshly grated
  • 2 stalks Green onion, finely chopped
  • 1 teaspoon Red pepper flakes
  • 0.5 teaspoon Black pepper

Directions

Step 1

In a small mixing bowl, combine the soy sauce, sesame oil, lime juice, and honey. Whisk together until well blended.

Step 2

Add the minced garlic, grated ginger, and red pepper flakes to the mixture. Stir to evenly distribute the aromatics.

Step 3

Fold in the finely chopped green onion to the marinade and add the black pepper to taste.

Step 4

Place the ahi tuna steaks in a shallow dish or resealable plastic bag and pour the marinade over the fish, ensuring it is evenly coated.

Step 5

Cover the dish or seal the bag, then refrigerate for at least 15-30 minutes to allow the flavors to infuse. Avoid marinating for longer than an hour to prevent over-marination.

Step 6

Remove the tuna from the marinade and pat dry before cooking. Discard any remaining marinade and cook the tuna as desired (grill, sear, or bake).

Nutrition Facts

Serving size 184.5 grams (184.5g)
Amount per serving % Daily Value*
Calories 260
Total Fat 14.70g 19%
Saturated Fat 2.10g 11%
Polyunsaturated Fat 5.90g
Cholesterol 0mg 0%
Sodium 1736mg 75%
Total Carbohydrate 31.50g 11%
Dietary Fiber 2.50g 9%
Total Sugars 19.50g
Protein 6.20g 12%
Vitamin D 0IU 0%
Calcium 66mg 5%
Iron 2mg 11%
Potassium 420mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 8.8%
Carbs: 44.5%