Nutrition Facts for Agua fresca

Agua Fresca

Refresh your day with a vibrant and hydrating glass of homemade Agua Fresca, a traditional Mexican beverage bursting with fresh fruit flavor. This easy recipe combines juicy, seasonal fruits like watermelon, cantaloupe, or strawberries with cold water, a touch of lime juice, and just a hint of sweetness for a naturally delicious drink that's ready in just 10 minutes. Customize the texture to your liking by straining for a smooth finish, and serve it chilled over ice for an irresistibly cool treat. Perfect for hot summer days or festive gatherings, this versatile drink is as beautiful to present—garnished with fresh mint or lime slices—as it is delightful to sip. Whether you're hosting a fiesta or simply craving a refreshing drink, Agua Fresca is your go-to recipe for effortless, fruity perfection!

Nutriscore Rating: 74/100
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Image of Agua Fresca
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 cups (cubed or hulled) Fresh fruit (e.g., watermelon, cantaloupe, or strawberries)
  • 3 cups Cold water
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Lime juice
  • 1 cup (optional, for serving) Ice cubes
  • 0 optional (for garnish) Fresh mint or lime slices

Directions

Step 1

1. Prepare the fruit by removing any seeds, hulls, or rinds. Slice or cube the fruit as needed for easy blending.

Step 2

2. In a blender, combine the fresh fruit, cold water, granulated sugar, and lime juice.

Step 3

3. Blend on high speed until the mixture is completely smooth, about 1-2 minutes.

Step 4

4. Taste the mixture and adjust sweetness by adding more sugar if desired. Blend again briefly to incorporate additional sugar.

Step 5

5. Optional: If you prefer a smoother texture, strain the blended mixture through a fine-mesh sieve into a large pitcher, discarding any solids.

Step 6

6. Chill the agua fresca in the refrigerator for 1 hour, or serve immediately over a glass filled with ice cubes.

Step 7

7. Garnish with fresh mint leaves or a lime slice if desired. Stir before serving and enjoy!

Nutrition Facts

Serving size 1961.4 grams (1961.4g)
Amount per serving % Daily Value*
Calories 332
Total Fat 1.30g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 81.00g 29%
Dietary Fiber 9.80g 35%
Total Sugars 57.80g
Protein 6.60g 13%
Vitamin D 0IU 0%
Calcium 134mg 10%
Iron 2mg 11%
Potassium 1147mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 7.3%
Carbs: 89.5%