Agua De Meln
Quench your thirst with this refreshing and naturally sweetened Agua de Melón, a traditional Mexican cantaloupe drink that's perfect for warm days! Made with ripe, juicy cantaloupe blended to perfection, this easy-to-make recipe is elevated with a splash of zesty lime juice and just the right touch of sugar to balance the flavors. Strained for a smooth texture and served over ice, this vibrant melon agua fresca is not only hydrating but also a feast for the eyes. Garnish with fresh mint leaves for an extra burst of brightness, and enjoy a wholesome, all-natural alternative to sugary beverages. Ready in just 15 minutes, this summer-ready drink is a delightful way to cool off, celebrate seasonal produce, and impress your guests.
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Ingredients
- 1 whole ripe cantaloupe (medium-sized)
- 4 cups cold water
- 2 tablespoons granulated sugar (adjust to taste)
- 1 tablespoon fresh lime juice
- 2 cups ice cubes
- 4 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
Start by cutting the cantaloupe in half and scooping out the seeds with a spoon. Discard the seeds.
Step 2
Using a sharp knife, remove the rind from the cantaloupe and cut the flesh into smaller chunks, roughly 1-inch in size.
Step 3
Add the cantaloupe chunks to a blender along with 2 cups of cold water. Blend until smooth and completely pureed.
Step 4
Place a fine-mesh strainer over a large pitcher. Slowly pour the blended cantaloupe through the strainer, pressing down with a spoon to extract as much juice as possible. Discard the pulp left in the strainer.
Step 5
Add the remaining 2 cups of cold water to the pitcher. Stir in the granulated sugar and lime juice until the sugar dissolves completely. Taste and adjust sweetness as needed.
Step 6
Fill serving glasses with ice cubes and pour the Agua de Melón over the ice. Garnish with fresh mint leaves if desired.
Step 7
Serve immediately and enjoy this refreshing drink!
Nutrition Facts
| Serving size | 2970.2 grams (2970.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 612 |
| Total Fat 2.80g | 4% |
| Saturated Fat 0.90g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 12% |
| Total Carbohydrate 148.50g | 54% |
| Dietary Fiber 13.30g | 48% |
| Total Sugars 138.00g | |
| Protein 12.40g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 177mg | 14% |
| Iron 4mg | 22% |
| Potassium 3931mg | 84% |
Source of Calories