Agourontomatosalata

Discover the vibrant flavors of the Mediterranean with Agourontomatosalata, a refreshing Greek cucumber and tomato salad that comes together in just 15 minutes. This no-cook recipe combines crisp cucumber, juicy tomatoes, and tangy red onions with creamy cubes of feta cheese and briny Kalamata olives for a balanced medley of textures and tastes. A simple dressing of extra virgin olive oil, red wine vinegar, and dried oregano ties it all together, making this dish both light and satisfying. Perfect as a side dish for grilled meats or fish, or enjoyed on its own as a quick, healthy meal, this salad is a celebration of fresh, wholesome ingredients. With minimal prep time, Agourontomatosalata is a must-try for lovers of classic Greek cuisine.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Cucumber
• 3 medium Tomatoes
• 1 small Red Onion
• 150 grams Feta Cheese
• 100 grams Pitted Kalamata Olives
• 4 tablespoons Olive Oil
• 1 tablespoon Red Wine Vinegar
• 1 teaspoon Dried Oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Wash and dry the cucumbers and tomatoes.

Step 2

Peel the cucumbers (optional) and slice them into thin rounds or half-moons, depending on your preference.

Step 3

Cut the tomatoes into wedges or bite-sized chunks, removing the tough stem area if necessary.

Step 4

Peel the red onion and slice it thinly into rings or half-rings.

Step 5

In a large salad bowl, combine the cucumbers, tomatoes, and red onion slices.

Step 6

Cut the feta cheese into small cubes or crumble it with your hands and add it to the bowl.

Step 7

Add the pitted Kalamata olives to the salad mix.

Step 8

In a small mixing bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

Step 9

Pour the dressing over the salad and toss gently to combine, ensuring the vegetables are evenly coated.

Step 10

Let the salad sit for 5-10 minutes to allow the flavors to meld, then serve immediately.

Nutrition Facts

Serving size	1604.2 grams (1604.2g)

Amount per serving	% Daily Value*
Calories	1346

Total Fat 110.50g	142%
Saturated Fat 32.40g	162%
Polyunsaturated Fat 6.80g
Cholesterol 134mg	45%
Sodium 4527mg	197%
Total Carbohydrate 67.60g	25%
Dietary Fiber 14.00g	50%
Total Sugars 27.70g
Protein 32.20g	64%

Vitamin D 24IU	120%
Calcium 1012mg	78%
Iron 7mg	39%
Potassium 2358mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 9.2%

Carbs: 19.4%