Aglio Olio Garlic and Oil Pasta

Indulge in the simplicity and elegance of Aglio Olio Garlic and Oil Pasta, a classic Italian dish that perfectly balances bold flavors with minimal ingredients. This recipe combines al dente spaghetti with fragrant sautéed garlic, a splash of extra virgin olive oil, and a kick of red chili flakes for subtle heat. Freshly chopped parsley and optional Parmesan cheese add a finishing touch of freshness and richness. Ready in just 25 minutes, this quick and easy pasta recipe is perfect for weeknight dinners or last-minute entertaining. Serve it with crusty bread or a crisp salad for a satisfying meal that highlights the beauty of uncomplicated, high-quality ingredients.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 60 ml extra virgin olive oil
• 6 pieces garlic cloves
• 1 teaspoon red chili flakes
• 2 tablespoons parsley, fresh (chopped)
• 30 grams Parmesan cheese (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 120 ml pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente, typically 8-10 minutes. Reserve 120 ml of the pasta cooking water, then drain the spaghetti.

Step 2

While the pasta cooks, peel and thinly slice the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until fragrant and lightly golden, about 2-3 minutes. Be careful not to burn the garlic.

Step 4

Stir in the red chili flakes and cook for another 30 seconds.

Step 5

Add the cooked spaghetti to the skillet along with the reserved pasta cooking water. Toss to combine and ensure the pasta is evenly coated with the oil and garlic mixture.

Step 6

Season the pasta with salt and freshly ground black pepper to taste.

Step 7

Remove the skillet from heat and stir in chopped parsley. If desired, top with grated Parmesan cheese for added flavor.

Step 8

Serve immediately, garnished with extra parsley or Parmesan if preferred. Pair with a crisp salad or crusty bread for a complete meal.

Nutrition Facts

Serving size	636.9 grams (636.9g)

Amount per serving	% Daily Value*
Calories	1270

Total Fat 67.50g	87%
Saturated Fat 13.70g	69%
Polyunsaturated Fat NaNg
Cholesterol 27mg	9%
Sodium 431mg	19%
Total Carbohydrate 133.20g	48%
Dietary Fiber 8.70g	31%
Total Sugars 3.80g
Protein 35.50g	71%

Vitamin D 6IU	32%
Calcium 458mg	35%
Iron 8mg	44%
Potassium 380mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 11.1%

Carbs: 41.6%