Aglio Olio E Peperoncino Garlic Oil and Chilli Pasta Sauce

Transform your weeknight dinner into an Italian masterpiece with Aglio Olio e Peperoncino, a simple yet flavorful garlic, oil, and chili pasta sauce that spotlights the beauty of minimal ingredients. This classic recipe features al dente spaghetti tossed in a luscious blend of golden sautéed garlic, extra virgin olive oil, and a spicy kick from red chili flakes or fresh red chili. Ready in under 30 minutes, it’s a quick and easy dish that doesn’t compromise on taste. For added flair, top it with freshly chopped parsley and a sprinkle of Parmesan cheese. Perfect for a cozy meal at home, this dish embodies the essence of authentic Italian cuisine. Simple, satisfying, and endlessly customizable, this recipe is sure to become a staple in your pasta repertoire.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Spaghetti
• 6 cloves Garlic cloves
• 80 ml Extra virgin olive oil
• 1 teaspoon or whole chili Red chili flakes or fresh red chili
• 1 teaspoon Salt
• 2 tablespoons Fresh parsley (optional)
• 50 grams Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions for al dente. Reserve 1 cup of pasta water before draining.

Step 2

While the pasta cooks, peel and thinly slice the garlic cloves.

Step 3

If using fresh red chili, slice it thinly. For chili flakes, measure out the quantity.

Step 4

In a large skillet or frying pan, heat the extra virgin olive oil over medium heat.

Step 5

Add the sliced garlic to the heated oil, stirring frequently. Cook it gently until lightly golden and fragrant, being careful not to let it burn.

Step 6

Add the red chili flakes or fresh chili to the pan, and stir quickly to infuse the oil with heat.

Step 7

Once the pasta is cooked and drained, immediately transfer it to the skillet with the garlic-chili oil. Toss to combine and coat the pasta evenly.

Step 8

Gradually add a few tablespoons of the reserved pasta water to loosen the sauce if needed.

Step 9

Taste and adjust the seasoning with additional salt, if necessary.

Step 10

Garnish with freshly chopped parsley and grated Parmesan cheese, if using. Serve immediately.

Nutrition Facts

Serving size	475.7 grams (475.7g)

Amount per serving	% Daily Value*
Calories	858

Total Fat 16.40g	21%
Saturated Fat 8.90g	45%
Polyunsaturated Fat NaNg
Cholesterol 45mg	15%
Sodium 3063mg	133%
Total Carbohydrate 131.80g	48%
Dietary Fiber 8.00g	29%
Total Sugars 3.80g
Protein 42.30g	85%

Vitamin D 11IU	53%
Calcium 676mg	52%
Iron 7mg	41%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 20.0%

Carbs: 62.5%