Aginares Avgolemono Artichoke Bottoms in Avgolemono

Delight your taste buds with Aginares Avgolemono, a Greek-inspired dish featuring tender artichoke bottoms simmered in a velvety avgolemono sauce. Bursting with Mediterranean flavors, this recipe combines fresh dill, zesty lemon juice, and a touch of creamy richness from whisked eggs. The artichoke bottoms are cooked to perfection in a fragrant broth infused with sautéed onions and sweet carrots, creating a dish that’s both comforting and elegant. Perfect as a light main course or a versatile side, it pairs beautifully with crusty bread or fluffy steamed rice. Whether you use fresh or frozen artichoke bottoms, this simple yet impressive recipe brings vibrant, authentic Greek flavors right to your table. Ideal for weeknight dinners or special occasions, Aginares Avgolemono is a must-try for lovers of Mediterranean cuisine!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces Artichoke bottoms (fresh or frozen)
• 3 tablespoons Extra virgin olive oil
• 1 medium Yellow onion, finely diced
• 2 medium Carrots, peeled and thinly sliced
• 1 tablespoon All-purpose flour
• 3 cups Vegetable or chicken stock
• 2 tablespoons Fresh dill, chopped
• 2 large Eggs
• 3 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

If using fresh artichoke bottoms, prepare them by trimming away all tough outer leaves and scooping out the fuzzy choke. Rinse thoroughly and set aside. If using frozen artichoke bottoms, thaw and rinse under cold water to clean.

Step 2

Heat the olive oil in a large saucepan over medium heat. Add the diced onion and sauté until softened and translucent, about 3-4 minutes.

Step 3

Stir in the sliced carrots and cook for another 2 minutes.

Step 4

Sprinkle the flour over the vegetables and stir well to coat evenly. Cook the flour for 1-2 minutes to remove its raw taste.

Step 5

Gradually pour in the vegetable or chicken stock, stirring continuously to avoid lumps. Bring the mixture to a gentle boil, then reduce the heat to a simmer.

Step 6

Add the artichoke bottoms to the saucepan, ensuring they are submerged in the broth. Cover the pan and simmer for 20 minutes, or until the artichokes are tender when pierced with a fork.

Step 7

Stir in the chopped dill, salt, and pepper. Taste and adjust seasoning as needed.

Step 8

In a medium bowl, whisk the eggs until frothy. Slowly add the lemon juice while whisking continuously.

Step 9

Remove the saucepan from heat. To temper the avgolemono sauce, slowly ladle 1 cup of the hot cooking liquid from the pan into the egg-lemon mixture, whisking constantly to prevent the eggs from curdling.

Step 10

Gradually pour the tempered avgolemono mixture back into the saucepan with the artichokes, stirring gently to combine. The sauce will thicken slightly and become creamy.

Step 11

Return the pan to low heat (do not bring to a boil) and cook for 1-2 minutes, stirring gently to warm through.

Step 12

Serve hot, garnished with a sprinkle of fresh dill for added flavor. This dish pairs beautifully with crusty bread or steamed rice.

Nutrition Facts

Serving size	2023.7 grams (2023.7g)

Amount per serving	% Daily Value*
Calories	1113

Total Fat 56.10g	72%
Saturated Fat 10.30g	52%
Polyunsaturated Fat NaNg
Cholesterol 372mg	124%
Sodium 3315mg	144%
Total Carbohydrate 132.30g	48%
Dietary Fiber 51.30g	183%
Total Sugars 26.10g
Protein 44.70g	89%

Vitamin D 82IU	410%
Calcium 358mg	28%
Iron 9mg	48%
Potassium 3380mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 14.7%

Carbs: 43.6%