Afternoon Smoothie

Refresh your midday routine with this vibrant and nutrient-packed Afternoon Smoothie! Perfectly balanced with a blend of creamy banana, antioxidant-rich frozen mixed berries, and a handful of baby spinach for a sneaky dose of greens, this recipe will keep you energized and satisfied. Unsweetened almond milk and plain Greek yogurt create a luscious base, while a touch of honey and a sprinkle of chia seeds add natural sweetness and a boost of omega-3s. With just 5 minutes of prep time and no cooking required, this smoothie is the ultimate quick and healthy snack or light meal. Its chilled, slushy texture—courtesy of a handful of ice cubes—makes it irresistibly refreshing. Ideal for busy afternoons, this nutritious treat serves two and is as delicious as it is easy to make!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece banana
• 1 cup frozen mixed berries
• 1 handful baby spinach
• 1 cup unsweetened almond milk
• 2 tablespoons plain Greek yogurt
• 1 teaspoon honey
• 1 teaspoon chia seeds
• 3 pieces ice cubes

Directions

Step 1

Peel the banana and break it into chunks to make it easier to blend.

Step 2

Combine the banana, frozen mixed berries, and baby spinach in a blender.

Step 3

Pour in almond milk and add the Greek yogurt to create a creamy base.

Step 4

Drizzle in the honey for natural sweetness, then sprinkle over chia seeds for a nutrient boost.

Step 5

Add the ice cubes to give the smoothie a chilled, slushy texture.

Step 6

Blend on high speed for about 1-2 minutes, or until the mixture is smooth and no visible chunks remain.

Step 7

Taste the smoothie and adjust sweetness if needed by adding an additional teaspoon of honey.

Step 8

Pour the smoothie into two glasses and serve immediately for a refreshing treat.

Nutrition Facts

Serving size	669.2 grams (669.2g)

Amount per serving	% Daily Value*
Calories	324

Total Fat 7.10g	9%
Saturated Fat 1.20g	6%
Polyunsaturated Fat 3.20g
Cholesterol 3mg	1%
Sodium 181mg	8%
Total Carbohydrate 57.30g	21%
Dietary Fiber 11.50g	41%
Total Sugars 35.60g
Protein 8.80g	18%

Vitamin D 88IU	439%
Calcium 576mg	44%
Iron 3mg	17%
Potassium 678mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 10.7%

Carbs: 69.8%