Afternoon Pick Me Up
Revitalize your day with the "Afternoon Pick Me Up" smoothie, a refreshing blend of bold cold brew coffee and tropical fruits like frozen mango and pineapple. This nutrient-packed drink is loaded with baby spinach, chia seeds, and a creamy splash of unsweetened almond milk, making it the perfect balance of energizing and wholesome. A hint of banana adds natural sweetness, while optional honey or maple syrup lets you customize the flavor to your liking. Quick and easy to prepare in just 5 minutes, this vibrant green smoothie is an ideal pick-me-up for busy afternoons or a nutritious on-the-go snack. Perfect for coffee lovers and smoothie enthusiasts alike!
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup baby spinach leaves
- 0.5 cup cold brew coffee
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 medium banana
- 1 teaspoon honey or maple syrup (optional)
- 4 pieces ice cubes
Directions
Step 1
Add the frozen mango chunks, frozen pineapple chunks, and banana into a blender.
Step 2
Toss in the baby spinach leaves and chia seeds.
Step 3
Pour in the cold brew coffee and unsweetened almond milk.
Step 4
If extra sweetness is desired, add honey or maple syrup.
Step 5
Add the ice cubes to give the smoothie a chilled, refreshing texture.
Step 6
Blend on high speed for 1-2 minutes or until the mixture is completely smooth.
Step 7
Taste and adjust sweetness if needed.
Step 8
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | 1113.8 grams (1113.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 7.30g | 9% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 3.20g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Total Carbohydrate 105.30g | 38% |
| Dietary Fiber 13.30g | 48% |
| Total Sugars 80.80g | |
| Protein 7.90g | 16% |
| Vitamin D 88IU | 439% |
| Calcium 572mg | 44% |
| Iron 3mg | 19% |
| Potassium 1334mg | 28% |
Source of Calories