African Tropical Fruit Salad
Experience a burst of vibrant, tropical flavors with this irresistible African Tropical Fruit Salad—an ideal recipe for healthy eating and effortless elegance. Brimming with juicy mangoes, sweet pineapples, luscious papaya, creamy bananas, and tart kiwi, every bite is a celebration of the tropics. Lightly drizzled with a refreshing lime-honey dressing, this fruit medley is elevated with the subtle crunch of coconut flakes and the delicate aroma of freshly chopped mint leaves. Ready in just 20 minutes and requiring no cooking, this nutrient-packed fruit salad is perfect for summer gatherings, quick snacks, or guilt-free desserts. Serve it chilled for a refreshing treat that will transport your taste buds to a sunny paradise. Keywords: African tropical fruit salad, fresh summer recipes, no-cook fruit salad, healthy dessert ideas.
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Ingredients
- 2 whole (ripe) Mango
- 1 whole (medium) Pineapple
- 1 whole (ripe) Papaya
- 2 whole (ripe) Bananas
- 3 whole Kiwi
- 0.5 cup Coconut flakes
- 3 tablespoons Lime juice
- 2 tablespoons Honey
- 2 tablespoons (chopped) Mint leaves
Directions
Step 1
Peel and cube the mangoes, pineapple, and papaya into bite-sized pieces and place them in a large mixing bowl.
Step 2
Peel and slice the bananas into rounds and add them to the bowl.
Step 3
Peel and slice the kiwi into rounds or half-moons and add them to the fruit mixture.
Step 4
In a small bowl, whisk together the lime juice and honey until combined to create the dressing.
Step 5
Drizzle the lime-honey dressing over the fruit mixture and gently toss until all the fruits are evenly coated.
Step 6
Sprinkle the coconut flakes and chopped mint leaves over the top of the salad for added flavor and texture.
Step 7
Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.
Step 8
Serve chilled in individual bowls or on a platter, garnished with additional mint leaves if desired.
Nutrition Facts
| Serving size | 1817.1 grams (1817.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1285 |
| Total Fat 32.00g | 41% |
| Saturated Fat 25.30g | 127% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Total Carbohydrate 264.50g | 96% |
| Dietary Fiber 34.40g | 123% |
| Total Sugars 191.60g | |
| Protein 14.30g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 358mg | 28% |
| Iron 7mg | 39% |
| Potassium 2327mg | 50% |
Source of Calories