African Sweet Potato Pudding

Dive into the rich and comforting flavors of African Sweet Potato Pudding, a delightful dessert that perfectly balances sweetness and spice. This creamy pudding combines tender mashed sweet potatoes with velvety coconut milk, warm cinnamon, and nutmeg for a truly indulgent experience. Made with simple pantry ingredients and baked to golden perfection, it boasts a light, custard-like texture that melts in your mouth. Easy to prepare in under an hour, this gluten-free-friendly recipe is ideal for family gatherings or as a unique addition to your holiday table. Serve it warm or at room temperature, and elevate it further with a dollop of whipped cream or a sprinkle of toasted coconut. This traditional treat is a delicious way to explore the bold, authentic flavors of African cuisine.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 large sweet potatoes
• 400 ml coconut milk
• 100 grams granulated sugar
• 2 large eggs
• 2 tablespoons all-purpose flour
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 2 tablespoons unsalted butter (melted)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a medium-sized baking dish with butter or non-stick spray.

Step 2

Peel the sweet potatoes, cut them into chunks, and boil in a pot of water for 15-20 minutes or until tender. Alternatively, you can steam them.

Step 3

Drain the sweet potatoes and mash them in a large mixing bowl until smooth. Allow them to cool slightly.

Step 4

In a separate bowl, whisk together the coconut milk, granulated sugar, eggs, melted butter, and vanilla extract.

Step 5

Gradually add the wet ingredients to the mashed sweet potatoes, mixing thoroughly to combine.

Step 6

Sift in the all-purpose flour, ground cinnamon, ground nutmeg, and salt. Stir until the mixture is smooth and all ingredients are well incorporated.

Step 7

Pour the sweet potato mixture into the prepared baking dish and spread it out evenly with a spatula.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the top is lightly golden and the pudding is set but still slightly jiggly in the center.

Step 9

Remove the pudding from the oven and let it cool for 10-15 minutes. It will firm up further as it cools.

Step 10

Serve warm or at room temperature. For an extra touch, garnish with whipped cream, toasted coconut flakes, or a sprinkle of cinnamon, if desired.

Nutrition Facts

Serving size	1012.9 grams (1012.9g)

Amount per serving	% Daily Value*
Calories	1261

Total Fat 33.90g	43%
Saturated Fat 18.20g	91%
Polyunsaturated Fat NaNg
Cholesterol 434mg	145%
Sodium 998mg	43%
Total Carbohydrate 223.70g	81%
Dietary Fiber 12.80g	46%
Total Sugars 145.30g
Protein 19.90g	40%

Vitamin D 82IU	410%
Calcium 225mg	17%
Iron 5mg	29%
Potassium 544mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 6.2%

Carbs: 69.9%