Nutrition Facts for African style shish kebab

African Style Shish Kebab

Savor the bold flavors of this African Style Shish Kebab, a vibrant, spice-infused dish perfect for grilling season. Featuring tender cubes of marinated lamb or beef, paired with juicy cherry tomatoes, red onions, and colorful bell peppers, these skewers are a feast for both the eyes and the palate. The marinade, a fragrant blend of garlic, fresh ginger, cumin, coriander, paprika, and a hint of cayenne pepper (optional for added heat), ensures each bite is bursting with rich, savory goodness. Grilled to perfection, these kebabs boast a smoky char and are served piping hot, making them an irresistible centerpiece for any gathering. Perfectly paired with fluffy rice, soft flatbread, or a crisp salad, this dish is as versatile as it is delicious. Ready in just under an hour (plus marinating time), these kebabs are a must-try for anyone seeking a taste of African-inspired cuisine with a simple, healthy twist!

Nutriscore Rating: 75/100
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Image of African Style Shish Kebab
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams boneless lamb or beef
  • 2 medium red bell peppers
  • 2 medium green bell peppers
  • 2 medium red onions
  • 200 grams cherry tomatoes
  • 3 large garlic cloves
  • 1 inch fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground coriander
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 12 pieces skewers (wooden or metal)

Directions

Step 1

Cut the lamb or beef into bite-sized cubes (about 1.5 inches).

Step 2

Peel and finely mince the garlic and ginger.

Step 3

In a mixing bowl, combine minced garlic, ginger, ground cumin, paprika, coriander, cayenne pepper (if using), salt, black pepper, olive oil, and lemon juice. Mix well to create the marinade.

Step 4

Add the meat cubes to the marinade, making sure each piece is well coated. Cover the bowl and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

Step 5

While the meat marinates, soak wooden skewers in water for at least 30 minutes to prevent burning (if using metal skewers, skip this step).

Step 6

Wash and cut the red and green bell peppers and red onions into chunks, roughly the same size as the meat cubes.

Step 7

Thread the marinated meat, bell peppers, red onions, and cherry tomatoes alternately onto the skewers. Leave some space between each piece to ensure even cooking.

Step 8

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 9

Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally to char each side evenly. Ensure the meat is cooked through to your desired doneness.

Step 10

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 11

Serve the kebabs hot with a side of flatbread, rice, or a fresh salad.

Nutrition Facts

Serving size 1491.7 grams (1491.7g)
Amount per serving % Daily Value*
Calories 1770
Total Fat 108.90g 140%
Saturated Fat 46.50g 233%
Polyunsaturated Fat 0.00g
Cholesterol 485mg 162%
Sodium 2763mg 120%
Total Carbohydrate 64.70g 24%
Dietary Fiber 16.40g 59%
Total Sugars 31.80g
Protein 138.30g 277%
Vitamin D 0IU 0%
Calcium 278mg 21%
Iron 16mg 89%
Potassium 3266mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 30.9%
Carbs: 14.4%