African Spinach and Peanut Butter Stew

Savor the bold and comforting flavors of African Spinach and Peanut Butter Stew, a hearty dish that brings together nutrient-rich ingredients and vibrant spices. This plant-based recipe combines tender spinach with the creamy richness of unsweetened peanut butter, creating a luscious stew that’s both wholesome and satisfying. Infused with aromatic garlic, ginger, and a hint of paprika and cayenne, every bite is a delightful blend of earthy warmth and mild heat. Perfect for weeknight dinners, this one-pot wonder comes together in just 45 minutes and pairs beautifully with rice, fufu, or flatbread for a complete, protein-packed meal. Ideal for vegan and gluten-free diets, this stew is a flavorful way to explore African cuisine from the comfort of your kitchen.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams spinach leaves (fresh, roughly chopped or frozen)
• 120 grams peanut butter (unsweetened and creamy)
• 1 large onion (finely diced)
• 3 medium tomatoes (diced or pureed)
• 3 garlic cloves (minced)
• 1 teaspoon ginger (grated)
• 2 tablespoons vegetable oil (or any neutral cooking oil)
• 500 milliliters vegetable broth (or water)
• 1 teaspoon ground paprika
• 0.25 teaspoon ground cayenne pepper (optional, for heat)
• 0 salt (to taste)
• 0 black pepper (to taste)

Directions

Step 1

Heat the vegetable oil in a large pot or skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the diced tomatoes and cook for about 5 minutes, stirring occasionally, until the tomatoes break down into a thickened sauce.

Step 5

Stir in the ground paprika and cayenne pepper (if using), allowing the spices to bloom for 30 seconds.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 7

Add the peanut butter, stirring until fully dissolved into the broth to create a creamy base.

Step 8

Add the spinach to the pot, stirring to combine. Cover and cook for 5-7 minutes, or until the spinach is wilted and tender.

Step 9

Taste the stew and season with salt and black pepper to your preference.

Step 10

Remove from heat and serve hot, with your choice of rice, fufu, or flatbread.

Nutrition Facts

Serving size	1421.6 grams (1421.6g)

Amount per serving	% Daily Value*
Calories	1198

Total Fat 91.20g	117%
Saturated Fat 15.90g	80%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2470mg	107%
Total Carbohydrate 72.30g	26%
Dietary Fiber 24.60g	88%
Total Sugars 20.90g
Protein 49.30g	99%

Vitamin D 0IU	0%
Calcium 670mg	52%
Iron 18mg	99%
Potassium 4330mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 15.1%

Carbs: 22.1%