African Spiced Vegetable Salad

Bursting with vibrant flavors and wholesome ingredients, this African Spiced Vegetable Salad is a delightful fusion of roasted sweet potatoes seasoned with aromatic spices like cumin, coriander, and smoked paprika, paired with crisp salad greens, juicy cherry tomatoes, refreshing cucumber, and tangy red onion. A zesty lemon dressing, with a hint of heat from optional chili flakes, ties it all together for a perfect balance of smoky, tangy, and fresh flavors. Ready in just 35 minutes, this colorful salad makes a show-stopping side dish or a light, satisfying main meal. Packed with nutrients and bold African-inspired spices, this salad is a must-try for lovers of healthy, flavor-packed recipes!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Sweet potato
• 3 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.25 cup Red onion
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Red chili flakes (optional)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel the sweet potatoes and cut them into bite-sized cubes.

Step 3

In a mixing bowl, combine the sweet potato cubes, 2 tablespoons of olive oil, ground cumin, ground coriander, smoked paprika, salt, and black pepper. Toss well to coat.

Step 4

Spread the seasoned sweet potatoes on a baking sheet in an even layer and roast in the preheated oven for 20 minutes, flipping halfway through, until they are tender and slightly caramelized.

Step 5

While the sweet potatoes are roasting, prepare the fresh vegetables: halve the cherry tomatoes, chop the cucumber into small pieces, and thinly slice the red onion.

Step 6

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.

Step 7

Once the sweet potatoes are done roasting, allow them to cool slightly and then add them to the salad.

Step 8

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and an optional pinch of red chili flakes for a touch of heat.

Step 9

Drizzle the dressing over the salad and gently toss to combine.

Step 10

Garnish with freshly chopped parsley and serve immediately. Enjoy your African Spiced Vegetable Salad!

Nutrition Facts

Serving size	952.6 grams (952.6g)

Amount per serving	% Daily Value*
Calories	808

Total Fat 55.70g	71%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 7.60g
Cholesterol 8mg	3%
Sodium 2966mg	129%
Total Carbohydrate 73.00g	27%
Dietary Fiber 14.90g	53%
Total Sugars 26.20g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 268mg	21%
Iron 9mg	47%
Potassium 2087mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 5.4%

Carbs: 34.8%