African Pork and Peanut Stew

Warm, hearty, and brimming with rich, bold flavors, this African Pork and Peanut Stew is a delightful twist on comfort food. Tender pork shoulder and naturally creamy peanut butter form the foundation of this savory-sweet dish, complemented by earthy spices like coriander and a hint of cayenne for subtle heat. Sweet potatoes add a touch of sweetness, while crushed tomatoes and grated ginger build a vibrant, aromatic base. Simmered to perfection and finished with fresh cilantro and crunchy roasted peanuts, this one-pot stew is as satisfying as it is easy to prepare. Serve it over rice or with crusty bread to soak up every last bite! Perfect for a cozy dinner or make-ahead meal, this recipe will transport you to the heart of African-inspired cuisine.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:70 mins

Total Time:90 mins

Servings: 6

Ingredients

• 900 grams pork shoulder (cubed)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 1 large yellow onion (diced)
• 4 cloves garlic cloves (minced)
• 1 tablespoon fresh ginger (grated)
• 2 tablespoons tomato paste
• 400 grams crushed tomatoes
• 120 grams peanut butter (natural, unsweetened)
• 750 milliliters chicken or vegetable broth
• 2 medium sweet potato (peeled and cubed)
• 0.5 teaspoon cayenne pepper
• 1 teaspoon ground coriander
• 150 grams baby spinach (optional)
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 30 grams roasted peanuts (chopped, for garnish)

Directions

Step 1

Season the pork shoulder cubes with salt and pepper.

Step 2

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Sear the pork cubes in batches until browned on all sides, about 4-5 minutes per batch. Remove the pork and set aside.

Step 3

In the same pot, reduce the heat to medium and add the diced onion. Cook for about 5 minutes, stirring occasionally, until softened and slightly golden.

Step 4

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 5

Add the tomato paste and cook for another minute, stirring to coat the onions, garlic, and ginger.

Step 6

Pour in the crushed tomatoes and stir well to combine.

Step 7

Return the browned pork to the pot, then add the peanut butter, broth, sweet potatoes, cayenne pepper, and ground coriander. Stir to ensure the peanut butter is fully incorporated.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 45-50 minutes, stirring occasionally. The pork should be tender, and the sweet potatoes should be soft.

Step 9

Taste and adjust the seasoning as needed, adding more salt or spices if desired.

Step 10

If using baby spinach, stir it into the stew during the last 5 minutes of cooking until wilted.

Step 11

Serve the stew hot, garnished with fresh cilantro and chopped roasted peanuts. Pair with rice, couscous, or crusty bread for a complete meal.

Nutrition Facts

Serving size	2029.7 grams (2029.7g)

Amount per serving	% Daily Value*
Calories	1639

Total Fat 105.30g	135%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 5547mg	241%
Total Carbohydrate 143.60g	52%
Dietary Fiber 32.50g	116%
Total Sugars 44.30g
Protein 58.00g	116%

Vitamin D 0IU	0%
Calcium 509mg	39%
Iron 13mg	73%
Potassium 4113mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 13.2%

Carbs: 32.7%