African Peanut Soup with Mustard Greens

Warm up with a bowl of vibrant and nourishing African Peanut Soup with Mustard Greens, a rich and hearty dish that pairs creamy peanut butter with the earthiness of mustard greens and the sweetness of tender sweet potatoes. Infused with aromatic spices like cumin, coriander, and smoked paprika, this wholesome soup delivers a delightful balance of flavors in every spoonful. A touch of tomato paste enhances its savory depth, while fresh ginger and garlic add a bright, fragrant kick. Topped with optional garnishes of chopped cilantro and roasted peanuts for added crunch and freshness, this one-pot recipe is as comforting as it is nutritious. Perfect for a cozy weeknight dinner, this plant-based soup is ready in just 50 minutes and serves four. Keywords: African Peanut Soup, mustard greens soup, peanut butter soup, plant-based stew, hearty vegetable soup.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 4 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons tomato paste
• 1 cup crushed tomatoes
• 4 cups vegetable broth
• 0.5 cup natural creamy peanut butter
• 1 large sweet potato, peeled and diced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 4 cups mustard greens, stems removed and leaves chopped
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 0.25 cup roasted peanuts, chopped (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the tomato paste and stir, cooking for 1-2 minutes to deepen its flavor.

Step 5

Stir in the crushed tomatoes and cook for another minute.

Step 6

Pour in the vegetable broth and bring to a simmer.

Step 7

Whisk in the peanut butter until fully incorporated and smooth.

Step 8

Add the diced sweet potato, ground coriander, cumin, smoked paprika, salt, and black pepper.

Step 9

Simmer the soup for 20-25 minutes, stirring occasionally, until the sweet potato is tender.

Step 10

Stir in the chopped mustard greens, allowing them to wilt and cook for 2-3 minutes.

Step 11

Taste and adjust seasoning as needed.

Step 12

Ladle the soup into bowls and garnish with fresh cilantro and chopped roasted peanuts, if desired.

Step 13

Serve hot and enjoy your nutritious African Peanut Soup with Mustard Greens!

Nutrition Facts

Serving size	2031.3 grams (2031.3g)

Amount per serving	% Daily Value*
Calories	1890

Total Fat 115.60g	148%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 5424mg	236%
Total Carbohydrate 172.40g	63%
Dietary Fiber 45.20g	161%
Total Sugars 51.20g
Protein 69.40g	139%

Vitamin D 0IU	0%
Calcium 792mg	61%
Iron 20mg	111%
Potassium 5512mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 13.8%

Carbs: 34.3%