African Peanut Butter Sauce

Experience the rich and velvety flavors of African Peanut Butter Sauce, a comforting dish that blends creamy natural peanut butter with savory spices and aromatic ingredients. This West African-inspired recipe combines the nuttiness of peanut butter with the tang of tomato paste, the warmth of cumin and paprika, and a touch of heat from cayenne pepper. Slow-simmered to perfection, the sauce develops a luscious texture and bold flavor that's perfect for draping over steamed rice, pairing with roasted vegetables, or accompanying grilled chicken. Ready in just 35 minutes and made with pantry staples, this recipe is a must-try for fans of global cuisine. Finish with a sprinkle of fresh cilantro or chili flakes for a vibrant and customizable garnish!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup peanut butter (natural, unsweetened)
• 2 tablespoons tomato paste
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 1 teaspoon ginger, freshly grated
• 2 tablespoons vegetable oil
• 0.5 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 teaspoon cumin powder
• 2 cups chicken or vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)
• 0.25 teaspoon red chili flakes (optional, for extra heat)

Directions

Step 1

Heat a large saucepan over medium heat and add the vegetable oil.

Step 2

Once the oil is hot, add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and freshly grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 4

Add the tomato paste to the pan and cook for 2 minutes, stirring frequently to break it down and intensify its flavor.

Step 5

Add the paprika, cumin powder, cayenne pepper, salt, and black pepper to the pan, stirring to combine.

Step 6

Pour in the chicken or vegetable broth and stir until the tomato paste and spices are fully incorporated into the liquid.

Step 7

Lower the heat to medium-low and add the peanut butter to the pan. Stir thoroughly until the peanut butter melts into the liquid and creates a smooth, creamy sauce.

Step 8

Allow the sauce to simmer gently for 10-15 minutes, stirring occasionally to prevent sticking, until it thickens to your desired consistency.

Step 9

Taste the sauce and adjust seasoning, adding a pinch more salt or cayenne pepper if needed. If you prefer a thinner sauce, add a splash of broth or water.

Step 10

Remove the pan from heat and garnish with fresh chopped cilantro or a sprinkle of red chili flakes for an extra kick.

Step 11

Serve the African Peanut Butter Sauce hot over steamed rice, roasted vegetables, or grilled chicken. Enjoy!

Nutrition Facts

Serving size	909.8 grams (909.8g)

Amount per serving	% Daily Value*
Calories	1768

Total Fat 147.00g	188%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2969mg	129%
Total Carbohydrate 77.30g	28%
Dietary Fiber 20.00g	71%
Total Sugars 25.00g
Protein 66.50g	133%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 8mg	46%
Potassium 2221mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 14.0%

Carbs: 16.3%