African Peanut and Ginger Chicken

Embark on a culinary journey with this vibrant African Peanut and Ginger Chicken recipe, a rich and flavorful dish that brings together tender chicken thighs, creamy peanut butter, and warm spices for a comforting one-pot meal. Sautéed onions, garlic, and freshly grated ginger build a fragrant base, while a luscious peanut-tomato sauce infused with paprika and optional cayenne pepper envelopes the chicken in aromatic perfection. Finished with fresh spinach and a sprinkle of cilantro, this dish is as nutrient-packed as it is delicious. Serve it over fluffy rice or with warm flatbread to soak up every last drop of the velvety sauce, and don’t forget the zesty lime wedges for a refreshing burst of citrus. Perfect for weeknight dinners or special occasions, this satisfying recipe is a must-try for lovers of African-inspired cuisine!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (boneless, skinless)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 1 medium yellow onion (chopped)
• 3 cloves garlic (minced)
• 1 tablespoon fresh ginger (grated)
• 2 large tomatoes (diced)
• 0.5 cup smooth peanut butter
• 2 cups chicken stock
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper (optional)
• 2 cups spinach (fresh, roughly chopped)
• 2 tablespoons cilantro (chopped, for garnish)
• 1 large lime (cut into wedges, for serving)
• 4 servings cooked rice or flatbread (for serving)

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat. Add the chicken and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the pan and set aside.

Step 3

In the same pan, add the chopped onion and sauté for 4-5 minutes until softened.

Step 4

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 5

Add the diced tomatoes and cook for 3 minutes, allowing them to soften and release their juices.

Step 6

Stir in the peanut butter, chicken stock, paprika, and cayenne pepper (if using). Mix well to create a smooth sauce.

Step 7

Return the seared chicken thighs to the pan, ensuring they are submerged in the sauce. Cover and simmer over low heat for 20 minutes, stirring occasionally.

Step 8

Add the fresh spinach to the pan and cook for an additional 5 minutes until wilted.

Step 9

Taste and adjust seasoning with more salt or black pepper, if needed.

Step 10

Garnish with chopped cilantro and serve hot with lime wedges on the side.

Step 11

Pair with cooked rice or flatbread to complete the meal.

Nutrition Facts

Serving size	2492.9 grams (2492.9g)

Amount per serving	% Daily Value*
Calories	3118

Total Fat 162.60g	208%
Saturated Fat 32.30g	161%
Polyunsaturated Fat 16.80g
Cholesterol 697mg	232%
Sodium 3751mg	163%
Total Carbohydrate 181.90g	66%
Dietary Fiber 21.30g	76%
Total Sugars 25.00g
Protein 230.30g	461%

Vitamin D 0IU	0%
Calcium 369mg	28%
Iron 18mg	100%
Potassium 3302mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 29.6%

Carbs: 23.4%