African Mint Chutney

Bright, zesty, and bursting with fresh flavors, African Mint Chutney is a versatile condiment that brings a vibrant twist to your meals. Featuring a harmonious blend of fresh mint and cilantro, spicy green chilies, aromatic garlic and ginger, and a delicate balance of citrusy lemon and orange juice, this chutney is elevated by the warm depth of ground cumin and a touch of honey. Perfectly smooth and ready in just 10 minutes, it’s ideal as a dip, spread, or marinade, pairing beautifully with grilled meats, roasted vegetables, or even flatbreads. With its bold flavors and quick preparation, this mint chutney recipe is a refreshing staple for adding a touch of African-inspired flair to your table.

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups, packed Fresh mint leaves
• 1 cup, packed Fresh cilantro leaves
• 2 medium Green chilies
• 2 large Garlic cloves
• 1 inch piece Fresh ginger
• 2 tablespoons Lemon juice
• 1 tablespoon Orange juice
• 1 teaspoon Ground cumin
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Water

Directions

Step 1

Rinse the fresh mint and cilantro leaves under cold water to ensure there is no dirt or grit. Pat them dry with a clean kitchen towel or paper towels.

Step 2

Remove the stems from the mint and cilantro leaves. Measure out the required quantities and set them aside.

Step 3

Roughly chop the green chilies, peel the garlic cloves, and slice the ginger into smaller pieces to make blending easier.

Step 4

In a blender or food processor, combine the mint leaves, cilantro leaves, green chilies, garlic cloves, and ginger.

Step 5

Add the lemon juice, orange juice, ground cumin, honey, salt, olive oil, and water to the blender.

Step 6

Blend the mixture until smooth, stopping occasionally to scrape down the sides with a spatula to ensure everything is evenly incorporated.

Step 7

Taste the chutney and adjust salt, citrus, or sweetness based on your preference. Blend again briefly if you make adjustments.

Step 8

Transfer the chutney to a clean, airtight container. It can be served immediately or stored in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	909.9 grams (909.9g)

Amount per serving	% Daily Value*
Calories	649

Total Fat 36.50g	47%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1297mg	56%
Total Carbohydrate 91.60g	33%
Dietary Fiber 44.50g	159%
Total Sugars 34.50g
Protein 29.90g	60%

Vitamin D 0IU	0%
Calcium 1661mg	128%
Iron 50mg	277%
Potassium 3982mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 14.7%

Carbs: 45.0%