African Meat Potatoes Casserole

Warm, comforting, and bursting with bold African-inspired flavors, the African Meat Potatoes Casserole is a hearty one-dish wonder that will elevate your dinner routine. Packed with tender chunks of beef or lamb, layers of perfectly cooked potatoes, and a rich, spiced tomato-based sauce infused with paprika, cumin, coriander, and thyme, this casserole is a true flavor sensation. The slow baking process allows the savory blend of vegetables, broth, and aromatic spices to meld beautifully, creating a dish that's both deeply satisfying and easy to prepare. Garnished with fresh parsley for a final touch of brightness, this casserole is perfect for cozy family dinners or meal prepping ahead. Serve it warm and let the layers of textures and robust tastes transport you to a kitchen full of vibrant, homestyle African cooking.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:75 mins

Total Time:95 mins

Servings: 4

Ingredients

• 500 grams beef or lamb (cubed)
• 600 grams potatoes (peeled and sliced)
• 1 large onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 400 grams tomatoes (chopped or blended)
• 2 tablespoons tomato paste
• 250 milliliters vegetable or beef broth
• 2 tablespoons vegetable oil
• 1 teaspoon ground paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Heat the vegetable oil in a large skillet or pot over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the cubed beef or lamb to the skillet and cook for 5-7 minutes, or until browned on all sides.

Step 6

Stir in the chopped or blended tomatoes, tomato paste, paprika, cumin, coriander, thyme, salt, and black pepper. Mix well.

Step 7

Pour in the vegetable or beef broth and bring the mixture to a gentle simmer. Reduce the heat and cook for 10 minutes to allow the flavors to meld.

Step 8

In a greased casserole dish, arrange a layer of sliced potatoes at the bottom.

Step 9

Pour half of the meat and tomato mixture over the potatoes, spreading it evenly.

Step 10

Add another layer of sliced potatoes on top, followed by the remaining meat mixture.

Step 11

Cover the casserole dish tightly with aluminum foil and place it in the preheated oven.

Step 12

Bake for 60 minutes, or until the potatoes are tender and easily pierced with a fork.

Step 13

Remove the foil and bake for an additional 10-15 minutes to allow the top to brown slightly.

Step 14

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Step 15

Garnish with chopped fresh parsley and serve warm.

Nutrition Facts

Serving size	1957.4 grams (1957.4g)

Amount per serving	% Daily Value*
Calories	2099

Total Fat 129.20g	166%
Saturated Fat 44.00g	220%
Polyunsaturated Fat 16.80g
Cholesterol 400mg	133%
Sodium 3689mg	160%
Total Carbohydrate 142.20g	52%
Dietary Fiber 18.90g	68%
Total Sugars 22.50g
Protein 105.20g	210%

Vitamin D 35IU	175%
Calcium 249mg	19%
Iron 21mg	118%
Potassium 5297mg	113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 19.6%

Carbs: 26.4%