African Inspired Stew

Dive into the rich, comforting flavors of this African Inspired Stew, a vibrant one-pot dish that brings together tender chicken thighs, creamy peanut butter, and a medley of wholesome vegetables like sweet potatoes, red bell peppers, and spinach. Enhanced with a blend of warm spices, including cumin, coriander, and paprika, this stew is simmered to perfection in a tangy tomato and chicken broth base, creating a deeply satisfying meal. The addition of peanut butter lends a silky texture and nutty flavor, while a final squeeze of lime and a sprinkling of fresh cilantro brighten every bite. Ready in just over an hour, this hearty and nutrient-packed stew is perfect for cozy family dinners or meal prep. Pair it with rice or flatbread for an authentic experience, or enjoy it solo as a stand-alone, protein-rich dish.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 g boneless chicken thighs
• 2 medium sweet potatoes
• 2 medium red bell peppers
• 1 large onion
• 3 cloves garlic cloves
• 1 tbsp ginger
• 400 g crushed tomatoes
• 500 ml chicken broth
• 3 tbsp peanut butter
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 0.5 tsp cayenne pepper
• 100 g spinach leaves
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp olive oil
• 2 tbsp fresh cilantro
• 1 medium lime

Directions

Step 1

Peel and cube the sweet potatoes into bite-sized pieces. Dice the bell peppers and onion. Mince the garlic and finely grate the ginger.

Step 2

Heat olive oil in a large pot over medium heat. Add the chicken thighs and sear on both sides until golden brown, about 3-4 minutes per side. Remove the chicken from the pot and set aside.

Step 3

In the same pot, add the diced onion and saute for 2-3 minutes until translucent. Stir in the garlic and ginger, cooking for another minute.

Step 4

Add the bell peppers, ground cumin, coriander, paprika, and cayenne pepper. Stir to coat the vegetables and spices evenly and cook for 2 minutes to release the flavors.

Step 5

Return the seared chicken to the pot. Add the crushed tomatoes, chicken broth, and peanut butter. Stir until the peanut butter is fully incorporated into the liquid.

Step 6

Add the cubed sweet potatoes to the pot. Bring the stew to a gentle boil, then reduce the heat to low, cover, and let simmer for 30 minutes. Stir occasionally to prevent sticking.

Step 7

After 30 minutes, add the spinach leaves. Cook for an additional 5 minutes until the spinach is wilted and tender.

Step 8

Season the stew with salt and black pepper to taste. Squeeze the juice of one lime into the stew and give it a final stir.

Step 9

Serve hot, garnished with freshly chopped cilantro. Pair with rice, flatbread, or enjoy on its own as a hearty meal.

Nutrition Facts

Serving size	2285.6 grams (2285.6g)

Amount per serving	% Daily Value*
Calories	1944

Total Fat 106.10g	136%
Saturated Fat 23.10g	116%
Polyunsaturated Fat 8.70g
Cholesterol 433mg	144%
Sodium 4079mg	177%
Total Carbohydrate 134.10g	49%
Dietary Fiber 27.90g	100%
Total Sugars 49.10g
Protein 132.50g	265%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 17mg	94%
Potassium 3689mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 26.2%

Carbs: 26.5%