Nutrition Facts for African hot sauce

African Hot Sauce

Unleash the vibrant flavors of Africa with this bold and fiery African Hot Sauce recipe! Made with a dynamic blend of red chilies—like bird's eye or Scotch bonnet—red bell pepper, and a touch of tomato paste, this homemade condiment packs an irresistible punch of heat balanced with tangy white vinegar and a hint of sweetness. The secret lies in gently simmering these ingredients with onion, garlic, and optional smoky paprika to create a deeply aromatic and flavorful sauce that’s perfect for spicing up grilled meats, stews, or everyday dishes. Whether you crave bold heat or a mildly tamed version, this customizable hot sauce promises authentic African-inspired spice and versatility. Quick and easy to prepare in just 30 minutes, it’s a must-have staple for any spice lover’s kitchen!

Nutriscore Rating: 70/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 12 pieces Red chilies (bird's eye or Scotch bonnet preferred)
  • 4 pieces Garlic cloves, minced
  • 1 large Red bell pepper, chopped
  • 0.5 cup White vinegar
  • 2 tablespoons Vegetable oil
  • 1 medium Onion, diced
  • 2 tablespoons Tomato paste
  • 1 teaspoon Salt
  • 1 teaspoon Paprika (optional for smoky flavor)
  • 1 teaspoon Sugar
  • 0.25 cup Water

Directions

Step 1

Wash and pat dry the red chilies and red bell pepper. Remove the stems from the chilies (you may leave the seeds for extra heat). Roughly chop the red bell pepper.

Step 2

Heat the vegetable oil in a medium-sized pan over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.

Step 3

Stir in the chopped red bell pepper and tomato paste, and cook for another 2-3 minutes, allowing the flavors to meld.

Step 4

Add the red chilies, vinegar, water, salt, paprika (if using), and sugar to the pan. Stir gently and bring the mixture to a simmer.

Step 5

Cover the pan and let the mixture cook for 10-12 minutes, stirring occasionally, until the peppers are soft and the liquid has reduced slightly.

Step 6

Remove the pan from the heat and allow the sauce mixture to cool slightly for about 5 minutes.

Step 7

Transfer the mixture to a blender or food processor. Blend until smooth, adjusting the consistency with a little more water if needed.

Step 8

Taste the sauce and adjust the seasoning if necessary. If you prefer it less spicy, strain out the seeds using a fine-mesh sieve after blending.

Step 9

Pour the hot sauce into a clean, sterilized glass jar or bottle. Let it cool completely before sealing.

Step 10

Store the sauce in the refrigerator for up to 2 weeks. Shake well before each use and enjoy with grilled meats, stews, or any dish needing a spicy kick!

Nutrition Facts

Serving size 582.7 grams (582.7g)
Amount per serving % Daily Value*
Calories 211
Total Fat 1.50g 2%
Saturated Fat 0.30g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2409mg 105%
Total Carbohydrate 41.60g 15%
Dietary Fiber 10.00g 36%
Total Sugars 23.80g
Protein 6.60g 13%
Vitamin D 0IU 0%
Calcium 107mg 8%
Iron 3mg 17%
Potassium 1475mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%
Protein: 12.8%
Carbs: 80.7%