African Haze Tea Latte

Indulge in the rich and aromatic flavors of an African Haze Tea Latte, a soothing beverage that combines the earthy notes of Rooibos tea with creamy milk, sweet honey, and a hint of warm spices like cinnamon and nutmeg. Perfect for cozy mornings or relaxing evenings, this caffeine-free latte delivers a comforting blend of velvety textures and vibrant flavors. With just 15 minutes to prepare, it’s an effortless yet indulgent treat you can whip up with pantry staples and optional whipped cream for an extra touch of decadence. Whether you’re a tea enthusiast or looking for a unique twist on your favorite latte, this recipe is sure to become a staple in your drinks repertoire.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 teaspoons Rooibos tea leaves
• 1 cup Water
• 1 cup Whole milk (or plant-based milk)
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Ground cinnamon
• 0.125 teaspoon Ground nutmeg
• 2 tablespoons Optional whipped cream (for topping)
• 0.125 teaspoon Optional ground cinnamon (for garnish)

Directions

Step 1

Bring the water to a gentle boil in a small saucepan over medium heat.

Step 2

Add the Rooibos tea leaves to the boiling water and reduce the heat to low. Let the tea simmer for 5 minutes to fully extract its flavors.

Step 3

While the tea is simmering, warm the milk in another saucepan or microwave until it's steaming but not boiling.

Step 4

Strain the brewed tea into a large mug, removing the tea leaves.

Step 5

Stir the warm milk into the strained tea and mix well.

Step 6

Add the honey, vanilla extract, ground cinnamon, and ground nutmeg to the tea latte. Stir until the honey is dissolved and the spices are evenly mixed.

Step 7

If desired, top the tea latte with whipped cream and a sprinkle of ground cinnamon for a luxurious finish.

Step 8

Serve immediately and enjoy your African Haze Tea Latte!

Nutrition Facts

Serving size	524.8 grams (524.8g)

Amount per serving	% Daily Value*
Calories	273

Total Fat 13.00g	17%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 0.00g
Cholesterol 39mg	13%
Sodium 112mg	5%
Total Carbohydrate 31.10g	11%
Dietary Fiber 0.30g	1%
Total Sugars 30.50g
Protein 8.40g	17%

Vitamin D 124IU	620%
Calcium 308mg	24%
Iron 0mg	1%
Potassium 350mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 12.2%

Carbs: 45.2%