Nutrition Facts for African donuts

African Donuts

Indulge in the irresistible charm of African Donuts, a crispy yet pillowy deep-fried delight that’s perfect for any occasion. Made with simple pantry staples like all-purpose flour, instant yeast, and a hint of aromatic nutmeg, these golden-brown treats boast a subtle sweetness and warm, comforting flavors. Prepared in just over an hour, this easy recipe features a no-knead dough that’s effortlessly fried to perfection. Finish with a dusting of powdered sugar for a touch of extra indulgence, and serve warm for a snack, dessert, or even a unique breakfast twist. These African Donuts are a must-try for fans of global cuisine, offering a delicious blend of traditional taste and modern simplicity!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of African Donuts
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 cups All-purpose flour
  • 0.25 cups Granulated sugar
  • 1 tablespoon Instant yeast
  • 0.25 teaspoons Salt
  • 1 cup Warm water
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Ground nutmeg (optional)
  • 4 cups Vegetable oil (for frying)
  • 0.25 cups Powdered sugar (for dusting, optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, instant yeast, salt, and nutmeg (if using).

Step 2

Gradually add the warm water and vanilla extract to the dry ingredients, mixing with a wooden spoon or spatula until a thick, sticky dough forms.

Step 3

Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.

Step 4

In a deep skillet or heavy-bottomed pot, heat the vegetable oil over medium heat to a temperature of 350°F (175°C). Use a candy thermometer to monitor the oil temperature.

Step 5

Once the oil is hot, use a small ice cream scoop, two teaspoons, or your hands to shape small balls of dough and drop them carefully into the hot oil.

Step 6

Fry the dough balls in batches, making sure not to overcrowd the pot. Cook for 2-3 minutes per side, or until they are golden brown and evenly cooked through.

Step 7

Use a slotted spoon to remove the fried donuts from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 8

Repeat with the remaining dough until all the donuts are fried.

Step 9

Optional: Dust the fried donuts with powdered sugar for extra sweetness before serving.

Step 10

Serve warm and enjoy your African donuts as a snack, dessert, or breakfast treat.

Nutrition Facts

Serving size 575.4 grams (575.4g)
Amount per serving % Daily Value*
Calories 1229
Total Fat 2.90g 4%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 269.20g 98%
Dietary Fiber 9.30g 33%
Total Sugars 82.30g
Protein 28.80g 58%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 12mg 65%
Potassium 374mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 9.5%
Carbs: 88.4%