Nutrition Facts for African chicken wings

African Chicken Wings

Get ready to savor the bold and aromatic flavors of African Chicken Wings, a perfect fusion of spices and tender, juicy chicken. This crowd-pleasing dish is coated in a vibrant marinade featuring garlic, fresh ginger, honey, soy sauce, and a medley of warm spices like paprika, cumin, and cayenne pepper, creating the ultimate balance of heat, sweetness, and depth. Grilled or baked to perfection, these wings develop a tantalizing golden char that enhances their rich flavor profile. With a quick prep time and the option to marinate overnight for even more robust taste, this recipe is ideal for game nights, casual gatherings, or a satisfying weeknight meal. Garnish with fresh cilantro for a burst of color and pair with a creamy yogurt dipping sauce or crisp salad for the ultimate experience. Perfect for anyone seeking African-inspired cuisine, these wings deliver a mouthwatering combination of comfort and exotic charm.

Nutriscore Rating: 55/100
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Image of African Chicken Wings
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 lbs Chicken wings
  • 3 tbsp Olive oil
  • 3 pieces Garlic cloves, minced
  • 1 tbsp Fresh ginger, grated
  • 2 tsp Paprika
  • 0.5 tsp Cayenne pepper
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1.5 tbsp Honey
  • 2 tbsp Lemon juice
  • 1 tbsp Soy sauce
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Clean and pat dry the chicken wings with paper towels. Place them in a large mixing bowl.

Step 2

In a separate bowl, combine olive oil, minced garlic, grated ginger, paprika, cayenne pepper, ground cumin, ground coriander, honey, lemon juice, soy sauce, salt, and black pepper. Mix well to make the marinade.

Step 3

Pour the marinade over the chicken wings, ensuring they are evenly coated. Cover the bowl with plastic wrap and let the wings marinate in the refrigerator for at least 1 hour, or overnight for more intense flavor.

Step 4

Preheat your grill or oven to 400°F (200°C). If using an oven, line a baking sheet with aluminum foil and place a wire rack on top.

Step 5

Arrange the marinated chicken wings on the grill or prepared baking sheet. If grilling, cook over medium heat, turning frequently, for 20–25 minutes, or until the wings are cooked through and slightly charred. If baking, cook in the oven for 25–30 minutes, flipping halfway through, until golden brown and fully cooked.

Step 6

Remove the wings from the heat and let them rest for a few minutes. Garnish with chopped cilantro (if using) and serve hot. These wings pair well with a side of cooling yogurt dipping sauce or a fresh salad.

Nutrition Facts

Serving size 1019.4 grams (1019.4g)
Amount per serving % Daily Value*
Calories 2787
Total Fat 185.20g 237%
Saturated Fat 44.20g 221%
Polyunsaturated Fat 51.20g
Cholesterol 1016mg 339%
Sodium 6751mg 294%
Total Carbohydrate 93.30g 34%
Dietary Fiber 5.90g 21%
Total Sugars 28.40g
Protein 180.00g 360%
Vitamin D 73IU 363%
Calcium 278mg 21%
Iron 14mg 79%
Potassium 1958mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 26.1%
Carbs: 13.5%