African Chicken Peanut Stew

Indulge in the rich, comforting flavors of African Chicken Peanut Stew, a hearty one-pot dish that combines tender chicken thighs, nutty peanut butter, and warming spices like cumin, coriander, and cayenne pepper. This beloved West African-inspired recipe features a medley of fresh ingredients, including sweet potatoes, vibrant bell peppers, and nutrient-packed spinach, simmered together in a velvety peanut-tomato base. Perfect for cozy family dinners, this aromatic stew is both satisfying and packed with protein and nutrients. Serve it over steamed rice or with a slice of crusty bread to soak up every last spoonful, and don’t forget the fresh cilantro for a burst of brightness! With just 20 minutes of prep and simple ingredients, this dish brings bold, wholesome flavors to your table.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 6 pieces chicken thighs
• 2 tablespoons vegetable oil
• 1 large, chopped onion
• 2 medium, any color, chopped bell peppers
• 3 minced garlic cloves
• 1 tablespoon, minced fresh ginger
• 400 grams (1 can) crushed tomatoes
• 2 cups chicken broth
• 1 cup smooth peanut butter
• 1 teaspoon cayenne pepper
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 2 large, peeled and cubed sweet potatoes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups fresh spinach leaves
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Heat the vegetable oil in a large pot over medium heat. Add the chicken thighs and brown them on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.

Step 2

In the same pot, add the chopped onion and bell peppers. Sauté until softened, about 5 minutes.

Step 3

Add the minced garlic and minced ginger, continuing to sauté for another minute until fragrant.

Step 4

Stir in the crushed tomatoes and bring the mixture to a simmer.

Step 5

Return the browned chicken thighs to the pot.

Step 6

Add the chicken broth, smooth peanut butter, cayenne pepper, ground coriander, and ground cumin. Stir well to combine, ensuring the peanut butter is fully integrated into the liquid.

Step 7

Add the cubed sweet potatoes to the stew. Season with salt and black pepper.

Step 8

Cover the pot and simmer over low heat for 45 minutes, stirring occasionally, until the sweet potatoes are tender and the chicken is thoroughly cooked.

Step 9

In the last 5 minutes of cooking, stir in the fresh spinach leaves until wilted.

Step 10

Adjust seasoning to taste, garnish with fresh cilantro, and serve warm.

Nutrition Facts

Serving size	2836.7 grams (2836.7g)

Amount per serving	% Daily Value*
Calories	4221

Total Fat 248.50g	319%
Saturated Fat 52.90g	265%
Polyunsaturated Fat 16.80g
Cholesterol 846mg	282%
Sodium 5602mg	244%
Total Carbohydrate 184.60g	67%
Dietary Fiber 40.00g	143%
Total Sugars 58.50g
Protein 312.20g	624%

Vitamin D 63IU	315%
Calcium 452mg	35%
Iron 24mg	136%
Potassium 4345mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 29.6%

Carbs: 17.5%