African Chicken in Spicy Red Sauce

Experience the bold and vibrant flavors of African Chicken in Spicy Red Sauce, a tantalizing dish that combines tender, bone-in chicken thighs with a rich, aromatic tomato-based sauce. Infused with a medley of warming spices such as paprika, cumin, coriander, and a touch of cayenne pepper for heat, this recipe delivers a perfect balance of savoriness and spice. Red bell peppers, garlic, onion, and fresh ginger add layers of depth, while a garnish of fresh parsley or cilantro brightens the dish. Perfect for serving with rice, couscous, or crusty bread, this one-pan meal is ideal for cozy family dinners or impressing guests with its bold African-inspired flair. Ready in just over an hour, it's a celebration of flavor that transforms simple ingredients into a meal to remember.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 8 pieces bone-in, skin-on chicken thighs
• 3 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 2 medium red bell peppers, diced
• 4 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 3 tablespoons tomato paste
• 1 can (14 oz) crushed tomatoes
• 1.5 cups chicken broth
• 0.5 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley or cilantro, chopped
• 4 pieces lemon wedges, for serving

Directions

Step 1

1. Season the chicken thighs with salt and black pepper on both sides. Set aside.

Step 2

2. Heat 2 tablespoons of olive oil in a large skillet or deep pan over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side, until golden brown. Remove the chicken and set aside. You don't need to cook them through at this stage.

Step 3

3. In the same skillet, add the remaining 1 tablespoon of olive oil. Lower the heat to medium, then add the chopped onion. Sauté for 4-5 minutes until softened and translucent.

Step 4

4. Add the diced red bell peppers, minced garlic, and grated ginger. Cook for another 3 minutes, stirring frequently, until aromatic.

Step 5

5. Stir in the tomato paste and cook for 2 minutes to enhance its flavor.

Step 6

6. Add the crushed tomatoes, chicken broth, cayenne pepper, paprika, ground cumin, and ground coriander. Stir the mixture well to combine and bring to a gentle simmer.

Step 7

7. Return the seared chicken thighs to the pan, nestling them into the sauce. Lower the heat, cover the pan, and let the chicken simmer for 35-40 minutes, or until the chicken is cooked through and tender. Stir occasionally to prevent sticking.

Step 8

8. Taste the sauce and adjust seasoning with additional salt or black pepper, if necessary.

Step 9

9. Sprinkle the finished dish with fresh parsley or cilantro for garnish. Serve hot with lemon wedges on the side for a hint of brightness.

Step 10

10. Pair the African Chicken in Spicy Red Sauce with rice, couscous, or bread for a complete meal.

Nutrition Facts

Serving size	2529.3 grams (2529.3g)

Amount per serving	% Daily Value*
Calories	3471

Total Fat 251.70g	323%
Saturated Fat 65.50g	328%
Polyunsaturated Fat 4.00g
Cholesterol 972mg	324%
Sodium 4266mg	185%
Total Carbohydrate 71.90g	26%
Dietary Fiber 19.10g	68%
Total Sugars 38.40g
Protein 232.90g	466%

Vitamin D 0IU	0%
Calcium 381mg	29%
Iron 20mg	112%
Potassium 5384mg	115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 26.7%

Carbs: 8.3%