African Chicken and Peanut Stew

Warm, hearty, and bursting with bold flavors, African Chicken and Peanut Stew is a comforting one-pot dish that’s both nourishing and satisfying. This rich and creamy stew combines tender, seared chicken thighs with sweet potatoes, earthy collard greens, and a savory peanut butter-infused broth, perfectly spiced with hints of ginger, cumin, and coriander. A touch of cayenne adds optional heat, while fresh cilantro and a squeeze of lime brighten every bite. Ready in just over an hour, this globally-inspired recipe is a perfect balance of sweet, spicy, and nutty goodness. Serve it as a soul-warming dinner ideal for cozy nights or whenever you're craving a flavorful African-inspired dish.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 6 pieces chicken thighs (bone-in, skinless)
• 2 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons vegetable oil
• 1 large onion (chopped)
• 3 cloves garlic cloves (minced)
• 1 tablespoon ginger (grated)
• 0.5 teaspoons cayenne pepper (optional)
• 1 teaspoon ground coriander
• 1 teaspoon cumin
• 1 cup crushed tomatoes
• 0.5 cup smooth peanut butter
• 4 cups chicken broth
• 2 medium sweet potatoes (peeled and cubed)
• 3 cups collard greens (chopped)
• 0.5 cup cilantro (chopped, for garnish)
• 4 pieces lime wedges (for serving)

Directions

Step 1

Season the chicken thighs with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 2

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the chicken thighs and sear until golden brown on both sides, about 4 minutes per side. Remove the chicken and set aside.

Step 3

In the same pot, add the chopped onion and sauté until softened, about 5 minutes.

Step 4

Stir in the garlic, ginger, cayenne pepper (if using), ground coriander, and cumin. Cook for 1 minute until fragrant.

Step 5

Add the crushed tomatoes and cook for 2 more minutes, scraping up any browned bits from the bottom of the pot.

Step 6

Stir in the peanut butter until fully incorporated, then pour in the chicken broth. Bring the mixture to a gentle boil.

Step 7

Return the seared chicken thighs to the pot, along with the cubed sweet potatoes. Reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally.

Step 8

Add the chopped collard greens and continue simmering for another 10 minutes, or until the sweet potatoes are tender and the chicken is cooked through.

Step 9

Taste and adjust seasoning with the remaining 1 teaspoon of salt, if needed.

Step 10

Serve hot, garnished with chopped cilantro and a squeeze of lime juice from the lime wedges. Enjoy!

Nutrition Facts

Serving size	2696.8 grams (2696.8g)

Amount per serving	% Daily Value*
Calories	2769

Total Fat 155.80g	200%
Saturated Fat 32.20g	161%
Polyunsaturated Fat 16.80g
Cholesterol 564mg	188%
Sodium 8170mg	355%
Total Carbohydrate 135.30g	49%
Dietary Fiber 33.50g	120%
Total Sugars 36.00g
Protein 214.20g	428%

Vitamin D 30IU	150%
Calcium 878mg	68%
Iron 20mg	108%
Potassium 4777mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 30.6%

Carbs: 19.3%