African Chicken

Savor the rich, bold flavors of African Chicken, a comforting dish that combines tender, bone-in chicken thighs with a creamy, spiced peanut butter sauce. Infused with aromatic spices like paprika, cumin, coriander, and a touch of cayenne, this recipe delivers a perfect balance of heat and warmth. The addition of fresh ginger, garlic, and red bell pepper enhances the dish's vibrant flavor profile, while velvety crushed tomatoes and baby spinach create a luscious, nutrient-packed base. Simmered to perfection in a single skillet, this one-pot wonder is easy to prepare and pairs beautifully with steamed rice or flatbread for a satisfying, hearty meal. Whether you're looking for a taste of global cuisine or a new twist on comfort food, this African Chicken recipe is sure to impress with its complex yet approachable flavors.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 medium red bell pepper, diced
• 14 ounces crushed tomatoes
• 1 cup chicken broth
• 1 cup creamy peanut butter
• 1 teaspoon ground coriander
• 0.5 teaspoon ground cayenne pepper
• 2 cups baby spinach leaves
• 2 tablespoons fresh cilantro, chopped
• 0 optional steamed rice or flatbread (to serve)

Directions

Step 1

Season the chicken thighs with salt, black pepper, paprika, and cumin on both sides.

Step 2

Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Sear the chicken thighs until browned on both sides, about 3-4 minutes per side. Remove and set aside.

Step 3

In the same skillet, add the diced onion and sauté until softened, about 3 minutes.

Step 4

Add the minced garlic, ginger, and diced red bell pepper. Cook for another 2 minutes, stirring frequently.

Step 5

Pour in the crushed tomatoes and chicken broth. Stir to combine and bring the mixture to a simmer.

Step 6

Stir in the peanut butter, ground coriander, and cayenne pepper until the sauce is smooth.

Step 7

Return the seared chicken thighs to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the chicken is cooked through and tender.

Step 8

Add the baby spinach leaves to the skillet and stir gently until wilted, about 2 minutes.

Step 9

Garnish with fresh cilantro before serving.

Step 10

Serve hot with steamed rice or flatbread for a complete meal.

Nutrition Facts

Serving size	2176.1 grams (2176.1g)

Amount per serving	% Daily Value*
Calories	3962

Total Fat 288.80g	370%
Saturated Fat 66.40g	332%
Polyunsaturated Fat 2.70g
Cholesterol 729mg	243%
Sodium 4772mg	207%
Total Carbohydrate 140.90g	51%
Dietary Fiber 26.30g	94%
Total Sugars 41.20g
Protein 237.00g	474%

Vitamin D 0IU	0%
Calcium 492mg	38%
Iron 22mg	124%
Potassium 4842mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 23.1%

Carbs: 13.7%