African Beef Curry

Bursting with bold, aromatic spices and tender chunks of beef, African Beef Curry is a soul-warming dish that brings the vibrant flavors of Africa to your table. This one-pot meal combines the richness of coconut milk and the earthiness of curry powder, cumin, and coriander, all perfectly balanced with the natural sweetness of sweet potatoes and carrots. Hearty yet wholesome, it’s finished with a touch of fresh spinach and a sprinkle of cilantro for brightness. Serve this comforting curry over fluffy rice or with warm flatbread to soak up the luscious sauce. With just 20 minutes of prep time and a fragrant simmer on the stove, this recipe transforms simple ingredients into an exotically spiced dish that’s perfect for family dinners or weekend gatherings.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 lb beef stew meat
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp vegetable oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp tomato paste
• 2 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.25 tsp cayenne pepper (optional, for heat)
• 1 can (14 oz) diced tomatoes
• 1 can (13.5 oz) coconut milk
• 1 cup beef broth or water
• 2 medium sweet potatoes, peeled and cubed
• 2 medium carrots, peeled and sliced
• 2 cups baby spinach
• 0.25 cup cilantro, chopped (for garnish)
• 0 cooked rice or flatbread (for serving)

Directions

Step 1

Season the beef stew meat with salt and black pepper.

Step 2

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pot. Remove the browned beef and set aside.

Step 3

In the same pot, add the chopped onion and sauté until softened, about 5 minutes.

Step 4

Add the minced garlic and grated ginger to the pot and cook for an additional 1-2 minutes until fragrant.

Step 5

Stir in the tomato paste, curry powder, ground cumin, ground coriander, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.

Step 6

Return the browned beef to the pot. Add the canned diced tomatoes, coconut milk, and beef broth or water. Stir well to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes, stirring occasionally.

Step 8

Add the cubed sweet potatoes and sliced carrots to the pot. Cover and continue to simmer for an additional 20-25 minutes, or until the vegetables are tender and the beef is fully cooked.

Step 9

Stir in the baby spinach and cook for 2-3 minutes, or until wilted.

Step 10

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 11

Serve the African Beef Curry over cooked rice or alongside flatbread. Garnish with chopped cilantro for a fresh finish.

Nutrition Facts

Serving size	2162 grams (2162.0g)

Amount per serving	% Daily Value*
Calories	2061

Total Fat 98.40g	126%
Saturated Fat 31.90g	160%
Polyunsaturated Fat 16.80g
Cholesterol 408mg	136%
Sodium 8443mg	367%
Total Carbohydrate 156.40g	57%
Dietary Fiber 24.80g	89%
Total Sugars 56.60g
Protein 135.90g	272%

Vitamin D 0IU	0%
Calcium 537mg	41%
Iron 32mg	177%
Potassium 4641mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 26.5%

Carbs: 30.4%