African Beef

Warm up your kitchen with the bold, hearty flavors of African Beef, a rich and aromatic stew brimming with vibrant spices and wholesome ingredients. This comforting dish combines tender beef cubes, slow-simmered in a fragrant blend of cumin, coriander, curry powder, and a hint of cinnamon, with nutrient-packed sweet potatoes and carrots. A touch of peanut butter adds creaminess and depth to the savory tomato-based broth, while fresh ginger and garlic lend a zesty kick. Perfectly balanced and deeply satisfying, this one-pot wonder is ideal for cozy weeknight dinners or flavorful meal prep. Serve it piping hot, topped with a sprinkle of cilantro, alongside fluffy white rice for the ultimate comfort food experience. Explore African-inspired cuisine with this easy-to-follow recipe designed to delight your taste buds and nourish your soul!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams beef stew meat, cut into 1-inch cubes
• 1 large onion, chopped
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons tomato paste
• 400 grams canned diced tomatoes
• 500 milliliters beef stock
• 2 tablespoons peanut butter
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon curry powder
• 0.25 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons vegetable oil
• 2 medium carrots, sliced into rounds
• 1 large sweet potatoes, peeled and cubed
• 2 tablespoons fresh cilantro, chopped
• 4 cups cooked white rice (optional, for serving)

Directions

Step 1

Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

Step 2

Season the beef cubes with a pinch of salt and pepper. Add them to the pot and brown on all sides for about 4-5 minutes. Remove the beef and set aside.

Step 3

In the same pot, reduce the heat to medium. Add the chopped onion and sauté for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

Step 5

Add the tomato paste, cumin, coriander, curry powder, and cinnamon. Cook for 1 minute, stirring, to toast the spices.

Step 6

Return the browned beef to the pot along with the canned diced tomatoes and beef stock. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30 minutes.

Step 8

Add the peanut butter, carrots, and sweet potatoes to the pot. Stir well and continue cooking for another 20-25 minutes, or until the vegetables are tender and the beef is cooked through.

Step 9

Taste and adjust seasoning with salt and pepper as needed.

Step 10

Serve the African beef stew hot, garnished with fresh cilantro. If desired, serve over cooked white rice.

Nutrition Facts

Serving size	2850.5 grams (2850.5g)

Amount per serving	% Daily Value*
Calories	3318

Total Fat 159.70g	205%
Saturated Fat 51.10g	256%
Polyunsaturated Fat 24.30g
Cholesterol 358mg	119%
Sodium 5986mg	260%
Total Carbohydrate 342.10g	124%
Dietary Fiber 27.80g	99%
Total Sugars 40.10g
Protein 143.30g	287%

Vitamin D 0IU	0%
Calcium 511mg	39%
Iron 34mg	186%
Potassium 4631mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 17.0%

Carbs: 40.5%