Nutrition Facts for African banana peanut cake

African Banana Peanut Cake

Indulge in the rich and unique flavors of African Banana Peanut Cake, a delightful fusion of soft, ripe bananas and creamy peanut butter topped with a touch of roasted peanut crunch. This moist, aromatic cake is elevated with the warmth of cinnamon and the perfect balance of sweetness, making it an irresistible treat for any occasion. Simple yet satisfying, this recipe combines the natural sweetness of bananas with the earthy nuttiness of peanut butter for a dessert that’s hard to resist. Ideal for brunch, tea time, or as a snack, this one-bowl wonder comes together in just over an hour. Whether dusted with powdered sugar or enjoyed on its own, each slice is bursting with texture and flavor. Perfect for peanut butter lovers, banana bread enthusiasts, or anyone seeking a homemade cake that’s both comforting and memorable!

Nutriscore Rating: 59/100
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Image of African Banana Peanut Cake
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 4 pieces ripe bananas
  • 120 grams creamy peanut butter
  • 150 grams granulated sugar
  • 100 grams unsalted butter (softened)
  • 2 pieces large eggs
  • 200 grams all-purpose flour
  • 1.5 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 60 milliliters milk
  • 50 grams chopped roasted peanuts
  • 20 grams powdered sugar (optional, for dusting)

Directions

Step 1

Preheat your oven to 175°C (350°F). Grease a 9-inch round cake pan and line the bottom with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Set aside.

Step 3

In another bowl, cream together the softened butter, peanut butter, and sugar using an electric mixer until light and fluffy.

Step 4

Add the eggs one at a time to the butter mixture, beating well after each addition. Mix in the mashed bananas until fully combined.

Step 5

In a separate bowl, whisk together the flour, baking powder, cinnamon, and salt.

Step 6

Gradually add the dry ingredients to the banana mixture, alternating with milk. Begin and end with the dry ingredients, mixing just until combined. Avoid overmixing.

Step 7

Fold in the chopped roasted peanuts gently to distribute evenly throughout the batter.

Step 8

Pour the batter into the prepared cake pan and smooth the top with a spatula.

Step 9

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 10

Remove the cake from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely.

Step 11

Once cooled, dust with powdered sugar if desired. Slice and serve. Enjoy your African Banana Peanut Cake!

Nutrition Facts

Serving size 1286.4 grams (1286.4g)
Amount per serving % Daily Value*
Calories 3710
Total Fat 180.80g 232%
Saturated Fat 70.60g 353%
Polyunsaturated Fat 0.00g
Cholesterol 596mg 199%
Sodium 2573mg 112%
Total Carbohydrate 478.10g 174%
Dietary Fiber 30.80g 110%
Total Sugars 244.60g
Protein 83.20g 166%
Vitamin D 157IU 783%
Calcium 337mg 26%
Iron 16mg 89%
Potassium 3276mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 8.6%
Carbs: 49.4%