African Banana Coconut Bake

Transport your taste buds to the tropics with this African Banana Coconut Bake, an irresistible fusion of sweet bananas, creamy coconut milk, and a touch of warming cinnamon. This one-bowl recipe combines simplicity with rich, exotic flavors, featuring ripe bananas mashed to perfection and paired with shredded coconut for delightful texture. Enhanced by the nutty aroma of vanilla and an optional crunch of pecans or almonds, this baked treat is golden, moist, and lightly spiced. Perfect as a cozy dessert or an indulgent snack, it’s easy to prepare in under an hour and best served warm with a sprinkle of toasted coconut or a dollop of coconut cream. Tags: African-inspired desserts, tropical banana recipes, coconut bake delights.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 4 pieces ripe bananas
• 1 cup shredded coconut (unsweetened)
• 1 cup all-purpose flour
• 1 cup coconut milk
• 0.5 cup granulated sugar
• 0.25 cup butter (melted)
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0.25 cup optional nuts (e.g., chopped pecans or almonds)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9-inch square baking dish or similar-sized pan.

Step 2

Peel the bananas and mash them in a large mixing bowl until smooth.

Step 3

Add the coconut milk, melted butter, sugar, and vanilla extract to the mashed bananas. Mix well to combine.

Step 4

In a separate bowl, whisk together the all-purpose flour, shredded coconut, baking powder, cinnamon, and salt.

Step 5

Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Do not overmix.

Step 6

If using nuts, gently fold them into the batter for added texture and flavor.

Step 7

Pour the batter into the prepared baking dish and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Allow the bake to cool slightly in the pan before slicing into squares or wedges.

Step 10

Serve warm or at room temperature as a dessert or snack, optionally garnished with extra shredded coconut or a drizzle of coconut cream.

Nutrition Facts

Serving size	1151.9 grams (1151.9g)

Amount per serving	% Daily Value*
Calories	2759

Total Fat 149.10g	191%
Saturated Fat 101.00g	505%
Polyunsaturated Fat NaNg
Cholesterol 129mg	43%
Sodium 1133mg	49%
Total Carbohydrate 361.20g	131%
Dietary Fiber 39.60g	141%
Total Sugars 182.50g
Protein 31.10g	62%

Vitamin D 0IU	0%
Calcium 137mg	11%
Iron 12mg	67%
Potassium 2618mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 4.3%

Carbs: 49.6%