Afghanistan Firnee Almond Cardamom Cream Pudding

Indulge in the rich, aromatic flavors of Afghanistan with this creamy Firnee Almond Cardamom Pudding, a traditional dessert that's as elegant as it is comforting. Made with silky whole milk thickened by cornstarch and delicately sweetened with sugar, this creamy pudding is elevated by the warm, exotic notes of cardamom and a hint of rosewater for an optional floral twist. Blanched almonds add subtle nuttiness, while a garnish of chopped pistachios, almond slices, and a sprinkle of ground cinnamon gives this dessert its signature appeal. Perfect for a dinner party or a quiet evening treat, this easy-to-make dessert requires just 10 minutes of prep and a short cooking time, offering simplicity without sacrificing indulgence. Serve it chilled to fully savor its luscious texture and aromatic spices—a true celebration of Afghan culinary tradition.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 4 cups Whole milk
• 0.5 cups Granulated sugar
• 4 tablespoons Cornstarch
• 0.25 cups Cold water
• 1 teaspoon Ground cardamom
• 0.25 cups Blanched almonds
• 1 teaspoon Rosewater (optional)
• 2 tablespoons Pistachios (chopped, for garnish)
• 2 tablespoons Almond slices (for garnish)
• 0.25 teaspoons Ground cinnamon (for garnish)

Directions

Step 1

In a medium-sized saucepan, heat the milk over medium heat until it begins to steam. Do not let it boil.

Step 2

While waiting for the milk to heat, dissolve the cornstarch in the cold water, making sure there are no lumps.

Step 3

Once the milk is steaming, reduce the heat to medium-low and slowly add the dissolved cornstarch, stirring constantly with a whisk to prevent lumps.

Step 4

Add the sugar and ground cardamom to the milk mixture. Continue stirring until the mixture starts to thicken, about 10-12 minutes.

Step 5

Once the pudding reaches a creamy, thick consistency, stir in the blanched almonds and rosewater (if using). Cook for another 2-3 minutes, stirring constantly.

Step 6

Remove the saucepan from the heat and pour the pudding into individual serving bowls or a large serving dish.

Step 7

Allow the pudding to cool to room temperature, then chill in the refrigerator for at least 1-2 hours to set.

Step 8

Before serving, garnish the pudding with chopped pistachios, almond slices, and a light sprinkle of ground cinnamon.

Step 9

Serve chilled and enjoy this creamy, aromatic Afghan dessert!

Nutrition Facts

Serving size	1222.5 grams (1222.5g)

Amount per serving	% Daily Value*
Calories	1384

Total Fat 55.80g	72%
Saturated Fat 19.90g	99%
Polyunsaturated Fat 1.10g
Cholesterol 117mg	39%
Sodium 377mg	16%
Total Carbohydrate 186.30g	68%
Dietary Fiber 6.10g	22%
Total Sugars 148.80g
Protein 42.70g	85%

Vitamin D 429IU	2147%
Calcium 1343mg	103%
Iron 2mg	13%
Potassium 1837mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 12.0%

Carbs: 52.5%