Afghani Meat and Fish Spice Rub

Elevate your culinary creations with this aromatic Afghani Meat and Fish Spice Rub, a blend of bold and earthy spices perfectly balanced to enhance lamb, chicken, beef, and seafood. Packed with the rich flavors of ground coriander, cumin, turmeric, and fennel seeds, and complemented by warm cinnamon, paprika, and a hint of chili powder, this exotic spice mix is both versatile and irresistible. Subtle notes of dried mint and ground ginger add a unique herbal freshness, while garlic powder, onion powder, and fine sea salt round out the flavor profile. Ready in just 10 minutes, this homemade spice rub is perfect for grilling, roasting, or marinating. Store this fragrant blend in an airtight container for up to six months, ensuring you always have an authentic taste of Afghanistan in your kitchen.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 tablespoons ground coriander
• 1 tablespoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon ground cinnamon
• 1.5 teaspoons ground paprika
• 1 teaspoon ground black pepper
• 0.5 teaspoon chili powder
• 1 teaspoon dried mint
• 2 teaspoons fine sea salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried ground ginger
• 0.5 teaspoon ground fennel seeds

Directions

Step 1

Measure out all the spices carefully and add them to a medium-sized mixing bowl.

Step 2

Using a whisk or spoon, mix the spices thoroughly to ensure they are evenly distributed.

Step 3

Taste the mixture (if desired) by rubbing a small pinch between your fingers and smelling the aroma. Adjust the seasoning as needed (e.g., add more salt or chili powder depending on your preference).

Step 4

Transfer the spice rub into an airtight container or spice jar. Label it and store it in a cool, dry place for up to 6 months.

Step 5

To use, sprinkle and rub generously onto meats like lamb, chicken, beef, or fish before cooking. Alternatively, mix the rub with a little olive oil to form a paste and marinate your protein of choice for at least 30 minutes before grilling or roasting.

Nutrition Facts

Serving size	50.1 grams (50.1g)

Amount per serving	% Daily Value*
Calories	126

Total Fat 4.70g	6%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3928mg	171%
Total Carbohydrate 24.60g	9%
Dietary Fiber 11.40g	41%
Total Sugars 1.10g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 228mg	18%
Iron 12mg	66%
Potassium 529mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 12.0%

Carbs: 61.5%