Afghani Cilantro Chutney

Vibrant, zesty, and irresistibly fresh, Afghani Cilantro Chutney is a quick and flavorful condiment that elevates your meals in just 10 minutes. Bursting with the bold flavors of cilantro, mint, green chilies, and garlic, this traditional Afghan recipe is harmonized by creamy yogurt, tangy lemon juice, and a hint of warm cumin. The silky-smooth texture makes it the perfect pairing for kebabs, rice dishes, naan bread, or even as a dip for snacks. With its easy preparation and versatile use, this cilantro chutney is a must-have for adding a refreshing, herbaceous kick to your table. Best served chilled, it’s a vibrant blend of simplicity and authentic Afghan cuisine.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Fresh cilantro leaves
• 0.5 cups Fresh mint leaves
• 2 pieces Green chilies
• 2 cloves Garlic
• 0.25 cups Plain yogurt
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 0.5 teaspoons Salt
• 2 tablespoons Water

Directions

Step 1

Wash the cilantro and mint leaves thoroughly under cold water to remove any dirt or grit, then pat them dry with a paper towel or kitchen cloth.

Step 2

Roughly chop the cilantro and mint leaves for easier blending.

Step 3

Add the cilantro, mint, green chilies, garlic cloves, plain yogurt, lemon juice, ground cumin, salt, and water to a blender or food processor.

Step 4

Blend the ingredients until you achieve a smooth, creamy texture. You may need to pause and scrape down the sides of the blender to ensure even blending.

Step 5

Taste the chutney and adjust the salt or lemon juice as needed, based on your preference.

Step 6

Transfer the chutney to a serving bowl or an airtight container if storing for later use.

Step 7

Refrigerate the chutney for at least 10 minutes before serving to allow the flavors to meld together. Serve chilled or at room temperature.

Nutrition Facts

Serving size	728.8 grams (728.8g)

Amount per serving	% Daily Value*
Calories	174

Total Fat 7.60g	10%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 4mg	1%
Sodium 1343mg	58%
Total Carbohydrate 29.20g	11%
Dietary Fiber 15.40g	55%
Total Sugars 11.30g
Protein 14.90g	30%

Vitamin D 29IU	147%
Calcium 704mg	54%
Iron 17mg	93%
Potassium 2028mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 24.3%

Carbs: 47.7%