Afghan Tomato Cucumber and Onion Salad Salata

Bright, crisp, and bursting with freshness, Afghan Tomato Cucumber and Onion Salad (Salata) is a simple yet flavorful side dish perfect for complementing any meal. Featuring an irresistible combination of juicy tomatoes, crunchy cucumbers, and zesty red onion, this vibrant salad is elevated with the aromatic addition of fresh cilantro, a tangy squeeze of lemon juice, and a drizzle of olive oil. The optional hint of ground cumin adds a subtle warmth, making it uniquely Afghan. Ready in just 15 minutes with no cooking required, this refreshing salad is ideal for summer picnics, hearty Afghan feasts, or as a light, healthy option for any occasion. Serve it chilled or fresh for a burst of garden-fresh flavor!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 3 medium Tomatoes
• 1 medium Red onion
• 0.25 cup Fresh cilantro
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground cumin (optional)

Directions

Step 1

Wash the cucumber, tomatoes, and cilantro thoroughly under cold water.

Step 2

Peel the cucumber if desired, then dice it into small, bite-sized pieces.

Step 3

Core and dice the tomatoes into similar-sized pieces as the cucumber.

Step 4

Peel the red onion and dice it finely to balance its strong flavor.

Step 5

Chop the fresh cilantro leaves finely, discarding any tough stems.

Step 6

In a large mixing bowl, combine the diced cucumber, tomatoes, red onion, and cilantro.

Step 7

Drizzle the lemon juice and olive oil over the vegetables.

Step 8

Sprinkle in the salt, black pepper, and ground cumin (if using).

Step 9

Toss the salad gently until all ingredients are well combined and evenly coated with the dressing.

Step 10

Taste and adjust seasoning if necessary. Add more lemon juice for extra tang or salt as preferred.

Step 11

Serve immediately as a refreshing side dish or refrigerate for up to 1 hour for flavors to meld. Enjoy!

Nutrition Facts

Serving size	939.5 grams (939.5g)

Amount per serving	% Daily Value*
Calories	195

Total Fat 2.00g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 2390mg	104%
Total Carbohydrate 44.00g	16%
Dietary Fiber 8.90g	32%
Total Sugars 22.70g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 3mg	14%
Potassium 1668mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 13.2%

Carbs: 78.7%