Afghan Salad Dressing

Elevate your salads with the vibrant and tangy Afghan Salad Dressing, a luscious blend of simple yet bold flavors inspired by Afghan cuisine. This quick and easy dressing combines creamy plain yogurt, zesty lemon juice, and smooth olive oil, perfectly balanced with aromatic minced garlic, fresh cilantro, and a hint of earthy ground cumin. Seasoned with sea salt and freshly ground black pepper, this versatile dressing comes together in just 10 minutes and pairs flawlessly with crisp salads, roasted vegetables, or as a marinade for grilled meats. Refrigerate briefly to let the flavors meld, and enjoy a refreshing twist that’s as nutritious as it is delicious. Ideal for fans of Mediterranean and Middle Eastern flavors, this homemade dressing will be your new go-to for meal prep and casual dinners.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Plain yogurt
• 3 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 clove Garlic, finely minced
• 2 tablespoons Fresh cilantro, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

In a medium-sized mixing bowl, add the plain yogurt, lemon juice, and olive oil. Whisk together until smooth and well combined.

Step 2

Add the finely minced garlic, chopped cilantro, ground cumin, sea salt, and black pepper to the bowl.

Step 3

Whisk the ingredients together until the dressing has a uniform consistency and the herbs and spices are evenly distributed.

Step 4

Taste the dressing and adjust the salt or lemon juice, if needed, according to your preference.

Step 5

Transfer the dressing to a mason jar or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 6

Serve chilled over a fresh Afghan-style salad or use as a dip or marinade for meats and vegetables.

Nutrition Facts

Serving size	329.4 grams (329.4g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 32.50g	42%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 2.80g
Cholesterol 15mg	5%
Sodium 2502mg	109%
Total Carbohydrate 23.10g	8%
Dietary Fiber 0.80g	3%
Total Sugars 18.40g
Protein 13.70g	27%

Vitamin D 118IU	588%
Calcium 484mg	37%
Iron 2mg	12%
Potassium 687mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 12.5%

Carbs: 21.0%