Afghan Meat Filled Pasta Mantou

Discover the irresistible flavors of Afghan Meat-Filled Pasta Mantou, a traditional steamed dumpling dish filled with savory ground beef or lamb, aromatic spices like coriander and cumin, and tender onion. These hand-folded dumplings are steamed to perfection and topped with a luscious tomato sauce and creamy garlic yogurt, creating a beautifully balanced meal bursting with rich and tangy flavors. Perfect for dinner parties or family meals, this recipe brings a taste of Afghan cuisine to your table, complete with fresh cilantro for a fragrant garnish. With its combination of homemade dough, bold spices, and luxurious sauces, this dish is a comforting and impressive addition to your recipe collection. Ideal for fans of dumplings, Afghan recipes, or wholesome, globally inspired dishes.

Nutriscore Rating: 74/100

Prep Time:90 mins

Cook Time:30 mins

Total Time:120 mins

Servings: 4

Ingredients

• 3 cups All-purpose flour
• 1.5 teaspoons Salt
• 1 cup Water
• 1 pound Ground beef or lamb
• 1 medium Onion, finely diced
• 2 cloves Garlic, minced
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 2 tablespoons Tomato paste
• 0.5 cup Water (for sauce)
• 1 cup Plain yogurt
• 1 teaspoon Garlic, minced (for yogurt sauce)
• 2 tablespoons Chopped fresh cilantro (optional, for garnish)

Directions

Step 1

In a large bowl, mix the all-purpose flour and salt. Gradually add the water, kneading until a smooth and elastic dough forms. Cover with a damp kitchen towel and let it rest for 30 minutes.

Step 2

In another bowl, combine the ground meat, diced onion, minced garlic, ground coriander, ground cumin, and black pepper. Mix well until fully combined.

Step 3

Divide the rested dough into smaller portions and roll out each portion into a thin sheet. Use a round cookie cutter (about 3-4 inches in diameter) to cut out circles from the dough.

Step 4

Place about 1 tablespoon of the meat mixture in the center of each dough circle. Fold the edges over the filling, pinching tightly to seal and form a crescent or traditional dumpling shape.

Step 5

Place the prepared dumplings in a steamer basket lined with parchment paper or oiled to prevent sticking. Steam the dumplings for about 20-25 minutes, or until the filling is fully cooked through.

Step 6

While the mantou are steaming, heat the vegetable oil in a saucepan over medium heat. Add the tomato paste and stir for 1-2 minutes. Gradually add 0.5 cups of water and cook, stirring occasionally, until a smooth sauce forms. Set aside.

Step 7

In a small bowl, mix the plain yogurt and 1 teaspoon of minced garlic. Chill until ready to serve.

Step 8

To serve, arrange the steamed mantou on a large platter. Drizzle the tomato sauce over the dumplings, followed by the garlic yogurt. Garnish with chopped fresh cilantro for a final touch.

Step 9

Enjoy the mantou warm with your favorite side dishes or as a stand-alone meal.

Nutrition Facts

Serving size	1603.3 grams (1603.3g)

Amount per serving	% Daily Value*
Calories	2923

Total Fat 125.30g	161%
Saturated Fat 43.20g	216%
Polyunsaturated Fat 16.90g
Cholesterol 378mg	126%
Sodium 555mg	24%
Total Carbohydrate 314.00g	114%
Dietary Fiber 14.60g	52%
Total Sugars 26.90g
Protein 131.10g	262%

Vitamin D 118IU	588%
Calcium 685mg	53%
Iron 33mg	181%
Potassium 2793mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 18.0%

Carbs: 43.2%