Afghan Mantu (Dumplings)

Delight your taste buds with Afghan Mantu, a classic dish of delicate steamed dumplings packed with a flavorful ground beef and onion filling. Perfectly wrapped in tender wonton wrappers, these dumplings are elevated with a rich, garlicky tomato sauce and a dollop of creamy yogurt, creating an irresistible harmony of textures and flavors. The final touch of dried mint adds an aromatic freshness, making this recipe a true celebration of Afghan cuisine. Ideal for dinner gatherings or as an impressive appetizer, this traditional dish is both comforting and elegant, transporting you straight to the heart of Afghan culinary traditions. Whether you're hosting a special occasion or exploring new flavors, these steamed dumplings are sure to impress.

Nutriscore Rating: 67/100

Prep Time:60 mins

Cook Time:30 mins

Total Time:90 mins

Servings: 6

Ingredients

• 500 g Ground beef
• 2 large Onion
• 2 tsp Salt
• 1 tsp Black pepper
• 48 pieces Dough sheets/ wonton wrappers
• 3 tbsp Oil
• 2 tbsp Tomato paste
• 3 cloves Garlic
• 300 g Yogurt
• 2 tsp Dried mint
• 2 cups Water

Directions

Step 1

Peel and chop the onions finely. In a large bowl, combine the ground beef, chopped onions, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Step 2

Take a wonton wrapper and place it on a flat surface. Add approximately 1 tablespoon of the beef mixture onto the center of the wrapper.

Step 3

Dab a small amount of water along the edges of the wrapper. Fold the wrapper into a half-moon shape, pressing the edges together to seal. If desired, pleat the edges for a decorative finish.

Step 4

Repeat the filling and folding process with the remaining wrappers and beef mixture, placing completed dumplings on a flour-dusted tray to prevent them from sticking.

Step 5

In a steamer, bring water to a boil under medium-high heat. Lightly oil the steamer basket.

Step 6

Place the dumplings into the steamer, ensuring they're not touching each other. Steam for about 20-25 minutes until cooked through.

Step 7

While the dumplings steam, heat oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in the tomato paste and water. Simmer for 5-7 minutes, stirring occasionally. Season the sauce with salt to taste.

Step 8

In a small bowl, whip the yogurt till smooth. Optionally, season with a pinch of salt.

Step 9

Once dumplings are cooked, arrange them on a large serving platter. Spoon the yogurt over the dumplings, followed by the tomato sauce. Sprinkle dried mint over the top for garnish.

Step 10

Serve the mantu hot, allowing guests to joyfully savor each mouthful of this traditional Afghan delight.

Nutrition Facts

Serving size	1898.6 grams (1898.6g)

Amount per serving	% Daily Value*
Calories	2119

Total Fat 136.90g	176%
Saturated Fat 41.50g	208%
Polyunsaturated Fat 0.20g
Cholesterol 372mg	124%
Sodium 5668mg	246%
Total Carbohydrate 118.10g	43%
Dietary Fiber 9.40g	34%
Total Sugars 45.30g
Protein 107.70g	215%

Vitamin D 144IU	720%
Calcium 777mg	60%
Iron 15mg	86%
Potassium 3085mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 20.2%

Carbs: 22.1%