Afghan Ambrosia Haf Miwah
Indulge in the timeless elegance of Afghan Ambrosia Haf Miwah, a vibrant celebration of dried fruits, nuts, and aromatic rosewater. This no-cook recipe combines the rich, natural sweetness of raisins, mulberries, apricots, and figs with the satisfying crunch of toasted almonds, pistachios, walnuts, and pumpkin seeds. Lightly kissed with rosewater for a delicate floral note, this dish embodies the essence of Afghan culinary traditions. Perfect as a nutritious snack, festive treat, or unique dessert, Haf Miwah is quick to prepare yet impressively flavorful. Whether served at special gatherings or enjoyed as an everyday delight, this mix showcases the bounty of nature in every bite.
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Ingredients
- 1 cup Raisins
- 1 cup Dried apricots
- 1 cup Dried mulberries
- 1 cup Raw almonds
- 1 cup Raw pistachios
- 1 cup Walnuts
- 1 cup Dried figs
- 0.5 cup Shelled raw pumpkin seeds
- 2 teaspoons Rosewater (optional)
Directions
Step 1
Start by rinsing the dried fruits (raisins, dried apricots, dried mulberries, and dried figs) in cold water to remove any excess sugars or impurities.
Step 2
Pat the dried fruits dry using a clean kitchen towel or paper towels.
Step 3
Chop dried apricots and dried figs into bite-sized pieces to ensure even distribution in the mix.
Step 4
Lightly toast the raw almonds, raw pistachios, walnuts, and shelled raw pumpkin seeds in a dry skillet over medium heat for 3-4 minutes. Stir frequently to prevent burning and to enhance their natural flavors. Allow them to cool completely.
Step 5
In a large mixing bowl, combine all the dried fruits and nuts, along with the toasted seeds.
Step 6
If desired, evenly sprinkle rosewater over the mixture for a fragrant, floral touch. Toss gently to combine.
Step 7
Transfer the Haf Miwah to a decorative serving bowl or an airtight container if preparing in advance.
Step 8
Serve at room temperature as a snack, dessert, or celebratory dish. Enjoy your Afghan Ambrosia Haf Miwah!
Nutrition Facts
| Serving size | 858.8 grams (858.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3538 |
| Total Fat 179.50g | 230% |
| Saturated Fat 17.90g | 89% |
| Polyunsaturated Fat 74.10g | |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 4% |
| Total Carbohydrate 448.70g | 163% |
| Dietary Fiber 77.20g | 276% |
| Total Sugars 266.40g | |
| Protein 81.60g | 163% |
| Vitamin D 0IU | 0% |
| Calcium 1192mg | 92% |
| Iron 37mg | 204% |
| Potassium 6652mg | 142% |
Source of Calories