Aegean Shrimp

Dive into the vibrant flavors of the Mediterranean with this Aegean Shrimp recipe, a showcase of fresh ingredients and bold seasonings. Succulent shrimp are delicately pan-seared and nestled in a hearty tomato-based sauce infused with garlic, dry white wine, and fragrant oregano. The addition of tangy kalamata olives and creamy feta cheese adds layers of salty, briny goodness, while a touch of red pepper flakes provides a subtle kick of heat. Finished with a sprinkle of fresh parsley and served with zesty lemon wedges, this dish pairs beautifully with fluffy white rice or warm crusty bread for a hearty, satisfying meal. Perfect for weeknight dinners or sharing with guests, Aegean Shrimp brings the sunny flavors of Greece to your table in just 35 minutes.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons extra virgin olive oil
• 1 medium yellow onion, finely chopped
• 4 garlic cloves, minced
• 4 medium ripe tomatoes, chopped
• 1 cup crushed tomato sauce
• 0.5 cup dry white wine
• 0.5 cup kalamata olives, pitted and halved
• 0.5 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 lemon wedges, for serving
• 2 cups cooked white rice or crusty bread, for serving (optional)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 3-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the chopped tomatoes, crushed tomato sauce, and white wine to the skillet. Stir well to combine.

Step 5

Season the mixture with dried oregano, red pepper flakes, salt, and black pepper. Bring to a gentle simmer and cook for 8-10 minutes, allowing the sauce to thicken slightly.

Step 6

Meanwhile, season the shrimp lightly with salt and pepper.

Step 7

In a separate pan, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until they turn pink and are just cooked through. Remove from heat and set aside.

Step 8

Add the kalamata olives into the simmering tomato sauce, then gently fold in the cooked shrimp.

Step 9

Sprinkle the crumbled feta cheese over the shrimp and sauce. Cover the skillet and cook for 2-3 minutes on low heat, until the cheese softens slightly.

Step 10

Remove the skillet from heat and sprinkle with fresh parsley.

Step 11

Serve the Aegean Shrimp hot, accompanied by lemon wedges and your choice of cooked white rice or crusty bread. Enjoy!

Nutrition Facts

Serving size	2198.6 grams (2198.6g)

Amount per serving	% Daily Value*
Calories	2143

Total Fat 87.60g	112%
Saturated Fat 19.50g	98%
Polyunsaturated Fat NaNg
Cholesterol 911mg	304%
Sodium 4319mg	188%
Total Carbohydrate 190.90g	69%
Dietary Fiber 22.80g	81%
Total Sugars 37.00g
Protein 144.00g	288%

Vitamin D 0IU	0%
Calcium 905mg	70%
Iron 10mg	56%
Potassium 4114mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 27.1%

Carbs: 35.9%