Aegean Chicken

Transport your taste buds to the sun-soaked shores of the Mediterranean with this vibrant Aegean Chicken recipe. Featuring golden, crispy chicken thighs nestled in a bed of juicy cherry tomatoes, briny kalamata olives, and aromatic herbs like oregano and thyme, this dish bursts with classic Greek-inspired flavors. A hint of lemon juice and zest brightens the dish, while crumbled feta adds a creamy, tangy finish. Perfectly suited for a weeknight dinner or an impressive gathering, this one-skillet wonder is both easy to make and deeply satisfying. Serve it alongside crusty bread, fluffy couscous, or a bed of rice to soak up the savory juices. With a prep time of 20 minutes and a tantalizing aroma filling your kitchen, Aegean Chicken will quickly become a household favorite!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 3 tablespoons olive oil
• 1 whole lemon (juiced and zested)
• 3 cloves garlic (minced)
• 2 teaspoons oregano (dried)
• 1 teaspoon thyme (fresh, chopped)
• 1 cup kalamata olives (pitted and halved)
• 1.5 cups cherry tomatoes (halved)
• 1 medium-sized red onion (thinly sliced)
• 0.5 cup feta cheese (crumbled)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup chicken broth
• 2 tablespoons parsley (fresh, chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels and season them with salt and black pepper on both sides.

Step 3

Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat.

Step 4

Place the chicken thighs skin side down in the skillet and cook for 5-7 minutes, until the skin is golden brown and crispy. Flip the chicken and cook for an additional 2 minutes, then remove from the skillet and set aside.

Step 5

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

Step 6

Add the minced garlic, dried oregano, thyme, red onion, and lemon zest to the skillet. Sauté for 1-2 minutes, until fragrant.

Step 7

Stir in the cherry tomatoes, kalamata olives, and chicken broth. Bring the mixture to a gentle simmer and cook for 3-4 minutes.

Step 8

Return the chicken thighs to the skillet, skin side up, and pour the lemon juice over the chicken.

Step 9

Transfer the skillet to the preheated oven and bake, uncovered, for 25-30 minutes, or until the chicken is fully cooked and registers an internal temperature of 165°F (74°C).

Step 10

Sprinkle the crumbled feta cheese over the chicken and vegetables in the last 5 minutes of baking, allowing it to melt slightly.

Step 11

Remove the skillet from the oven and garnish with fresh parsley before serving.

Step 12

Serve hot with crusty bread or over a bed of rice or couscous to soak up the flavorful juices.

Nutrition Facts

Serving size	1835.4 grams (1835.4g)

Amount per serving	% Daily Value*
Calories	3284

Total Fat 265.40g	340%
Saturated Fat 72.00g	360%
Polyunsaturated Fat 4.00g
Cholesterol 836mg	279%
Sodium 8064mg	351%
Total Carbohydrate 50.50g	18%
Dietary Fiber 15.20g	54%
Total Sugars 14.60g
Protein 189.50g	379%

Vitamin D 0IU	0%
Calcium 978mg	75%
Iron 17mg	93%
Potassium 2895mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 22.6%

Carbs: 6.0%