Adzuki Bean Taco Burrito Filling

Transform your taco and burrito game with this hearty and flavorful Adzuki Bean Taco Burrito Filling! Packed with protein-rich adzuki beans, vibrant red bell pepper, and a fragrant blend of chili powder, cumin, smoked paprika, and coriander, this plant-based recipe delivers bold, smoky goodness in every bite. With a quick simmer in zesty tomato paste and vegetable broth, the filling develops a rich, cohesive texture, perfectly complemented by a squeeze of fresh lime juice. Ideal for tacos, burritos, rice bowls, or even salads, this versatile and nutrient-packed filling is ready in just 30 minutes, making it perfect for weeknight dinners or meal prep. Sprinkle with fresh cilantro for a final burst of flavor and enjoy a dish that’s as wholesome as it is delicious! Keywords: adzuki bean recipe, vegan taco filling, easy burrito filling, plant-based dinner, healthy meal prep.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups (cooked) Adzuki beans
• 2 tablespoons Olive oil
• 1 medium Onion, finely diced
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 2 teaspoons Chili powder
• 1.5 teaspoons Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Tomato paste
• 0.5 cup Vegetable broth or water
• 1 tablespoon Lime juice, freshly squeezed
• 2 tablespoons Fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3–4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and diced red bell pepper. Cook for another 3–4 minutes, stirring occasionally, until the pepper softens.

Step 4

Add the chili powder, ground cumin, smoked paprika, ground coriander, salt, and black pepper. Stir well to coat the vegetables in the spices, cooking for about 1 minute until fragrant.

Step 5

Lower the heat to medium-low and stir in the cooked adzuki beans and tomato paste. Mix thoroughly, ensuring the beans are evenly coated.

Step 6

Pour in the vegetable broth (or water) and mix well. Simmer for 5–7 minutes, stirring occasionally, until the mixture thickens and becomes cohesive.

Step 7

Remove the skillet from heat and stir in the lime juice. Adjust seasoning to taste, adding more salt or spices if needed.

Step 8

Optionally, garnish with freshly chopped cilantro before serving.

Step 9

Serve warm as a filling for tacos, burritos, or as a versatile topping for rice bowls or salads.

Nutrition Facts

Serving size	751.5 grams (751.5g)

Amount per serving	% Daily Value*
Calories	811

Total Fat 30.40g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1779mg	77%
Total Carbohydrate 111.90g	41%
Dietary Fiber 31.90g	114%
Total Sugars 16.30g
Protein 28.40g	57%

Vitamin D 0IU	0%
Calcium 211mg	16%
Iron 12mg	67%
Potassium 2629mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 13.6%

Carbs: 53.6%