Adobong Pusit

Dive into the rich and savory flavors of *Adobong Pusit*, a classic Filipino dish that brings the sea to your plate with tender squid simmered in a tangy-salty adobo sauce. This recipe features fresh squid rings marinated in white vinegar and garlic, then cooked to perfection with soy sauce, aromatic bay leaves, and peppercorns for a beautifully balanced flavor profile. Sautéed onions and tomatoes add a touch of sweetness and depth, while a hint of sugar and ground black pepper ties it all together. Easy to prepare in under an hour, this one-pan seafood dinner pairs perfectly with steamed rice, making it a comforting, wholesome meal that's both authentic and satisfying. Ideal for seafood lovers seeking a hearty, umami-packed dish with a hint of acidity, *Adobong Pusit* will transport your taste buds straight to the Philippines.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1000 grams fresh squid, cleaned
• 60 ml white vinegar
• 60 ml soy sauce
• 60 ml water
• 5 pieces garlic cloves, minced
• 2 pieces bay leaves
• 1 teaspoon black peppercorns
• 1 medium onion, chopped
• 1 medium tomato, chopped
• 2 tablespoons cooking oil
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Start by preparing the fresh squid: remove the head, ink sac, innards, and transparent cartilage. Slice the cleaned squid into rings and set aside.

Step 2

In a medium bowl, combine the squid rings with white vinegar and half of the minced garlic. Marinate for about 10 minutes, then drain and reserve the marinade.

Step 3

Heat cooking oil in a large pan over medium heat. Add the remaining minced garlic and sauté until slightly browned. Add chopped onions and sauté until translucent.

Step 4

Stir in the chopped tomato and cook until soft. Add the marinated squid and continue to cook for 3-5 minutes until the squid turns opaque.

Step 5

Pour in the reserved marinade, soy sauce, water, bay leaves, and black peppercorns. Stir to combine.

Step 6

Add sugar, salt, and ground black pepper, then simmer for 10-15 minutes or until the squid is tender and sauce thickens.

Step 7

Adjust the seasoning with more salt and pepper if needed. Remove from heat and discard bay leaves before serving.

Step 8

Serve hot with steamed rice and enjoy!

Nutrition Facts

Serving size	1467.1 grams (1467.1g)

Amount per serving	% Daily Value*
Calories	1329

Total Fat 42.60g	55%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 0.10g
Cholesterol 2330mg	777%
Sodium 5154mg	224%
Total Carbohydrate 60.80g	22%
Dietary Fiber 5.20g	19%
Total Sugars 12.00g
Protein 165.30g	331%

Vitamin D 0IU	0%
Calcium 431mg	33%
Iron 7mg	41%
Potassium 3288mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 51.3%

Carbs: 18.9%