Adobo Seasoning Salt Free
Elevate your home cooking with this bold and flavorful Salt-Free Adobo Seasoning—a homemade spice blend that’s perfect for adding warmth and depth to any dish without the sodium. This easy-to-make recipe comes together in just 5 minutes with pantry staples like garlic powder, onion powder, oregano, turmeric, and smoked paprika, creating a versatile, heart-healthy seasoning that pairs beautifully with meats, vegetables, grains, and soups. Ideal for meal prepping or customizing your favorite dishes, this salt-free seasoning ensures you can enjoy robust, Latin-inspired flavor with a healthier twist while staying in control of your sodium intake. Keep it fresh and ready in an airtight container for up to six months, and sprinkle generously to transform any meal into a culinary masterpiece!
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Ingredients
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon ground black pepper
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon chili powder
Directions
Step 1
Measure out all the ingredients.
Step 2
In a medium-sized mixing bowl, combine the garlic powder, onion powder, dried oregano, black pepper, turmeric, cumin, paprika, and chili powder.
Step 3
Whisk the mixture thoroughly to ensure even distribution of all spices.
Step 4
Transfer the blend to an airtight spice jar or container.
Step 5
Label the container and store it in a cool, dry place for up to 6 months.
Step 6
Use 1-2 teaspoons of the seasoning per dish, adjusting to taste.
Nutrition Facts
| Serving size | 45 grams (45.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 1.60g | 2% |
| Saturated Fat 0.30g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 31.20g | 11% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 0.80g | |
| Protein 5.70g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 153mg | 12% |
| Iron 8mg | 44% |
| Potassium 488mg | 10% |
Source of Calories