Nutrition Facts for Adobo seasoning

Adobo Seasoning

Elevate your cooking with this homemade Adobo Seasoning blend, a versatile and flavorful spice mix that adds the perfect balance of savory, smoky, and earthy notes to any dish. Made with a harmonious combination of garlic powder, onion powder, ground oregano, and a hint of turmeric and cumin, this quick-to-make seasoning is perfect for enhancing the flavors of meat, roasted vegetables, soups, stews, and marinades. Customize it with smoked paprika for depth or a dash of chili powder for heat, and enjoy a pantry staple that's fresher and more vibrant than store-bought alternatives. With just 5 minutes of prep time, this 9-ingredient recipe is your go-to for effortless, everyday cooking!

Nutriscore Rating: 69/100
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Image of Adobo Seasoning
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Garlic powder
  • 1.5 tablespoons Onion powder
  • 1 tablespoon Ground oregano
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1.5 teaspoons Ground black pepper
  • 1 teaspoon Paprika (regular or smoked)
  • 1 tablespoon Salt
  • 0.5 teaspoon Chili powder (optional for heat)

Directions

Step 1

Measure out all the ingredients using measuring spoons and ensure they are fresh for the best flavor.

Step 2

In a small bowl, combine garlic powder, onion powder, ground oregano, ground turmeric, ground cumin, ground black pepper, paprika, salt, and chili powder (if using).

Step 3

Mix thoroughly with a spoon or whisk until all the spices are evenly distributed and there are no clumps.

Step 4

Transfer the adobo seasoning blend into an airtight spice jar or container to keep it fresh.

Step 5

Store in a cool, dry place for up to 6 months. Shake or stir before each use to refresh the blend.

Step 6

Use this seasoning as a dry rub for meats, a flavor enhancer for roasted vegetables, or to season soups, stews, and marinades.

Nutrition Facts

Serving size 50.5 grams (50.5g)
Amount per serving % Daily Value*
Calories 103
Total Fat 1.50g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 7100mg 309%
Total Carbohydrate 22.10g 8%
Dietary Fiber 5.50g 20%
Total Sugars 0.80g
Protein 4.70g 9%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 6mg 33%
Potassium 388mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%
Protein: 15.6%
Carbs: 73.2%